Bootcamp – Page 64 – F3 Nation: Winston-Salem, NC

Feb 16, 2022 by Turnover 242

Am I Doing This Right?

YHC has been taking a break from F3 lately to get back in the gym for a renewed focus on strength training (much more on this later). It’s been some time since I last posted in the gloom, and thanks to @Lambchop’s forward-thinking...

Feb 15, 2022 by Brian Peacock 172

8 spaces

7 pax showed up for a valentines day Q from an injured Huckleberry. It was promised that his workout would be no running and no jumping. so here is what happened…… Schneider and cowboy got in a partner EC run and Zima walked in...

Feb 15, 2022 by Van Gogh 268

Deconstructed Bear-pups

Post Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...

Feb 14, 2022 by Van Gogh 226

Lucky 7s mean not so lucky PAX

On this morning, a chance of freezing rain didn’t deter 9 of us from posting… YHC even had a backup plan with cards if the rain fell badly enough (it did for Palin, aka Cotton Candy, but not the other PAX). YHC has been advertising the 2022 Murph...

Feb 13, 2022 by Sea-Man 299

Overtime at Mayhem

8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this: Warmup SSH x 28 Abe Vigoda x 7 Michael Phelps x 14 Hillbillies x 14...

Feb 12, 2022 by Phil Perry 327

Frisbee Golf in the Prison Yard

Warm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...

Feb 11, 2022 by Post Hole 243

Making the loop at Urban Assault

Weather was cool and clear. With only a few minutes to start time an amazing group assembled for today`s Urban Assault. The Q not feeling overly creative, I relied on a memory of a sparsely attended beatdown from sometime ago. Luckily for this...

Feb 10, 2022 by Brian Peacock 231

Aye

6 pax plus the Q made their way to Clemmons (for some this was a 2 min drive, others drove for days) for The Distillery. YHC celebrated a Dday last week and officially became an aye. this workout was based on what i know about being 40. its...

Feb 10, 2022 by Brian Peacock 318

Flatlined

8 Pax plus the Q ventured out on a day when school was cancelled due to ice to experience a Flatline workout. 0525 cones were set out. 0528 pax were stretching and complaining about the cones and the “ice” in the parking lot. 0530...

Feb 8, 2022 by DQ Drama Queen 237

Happy Birthday VI and a Bunch of Others

Last week Starfish informed us of the impending 8th birthday of Village Idiocy, the first WeFoCo (before we had named it WeFoCo) flag planting of the pax of F3 Winston-Salem. He posted on Slack the pax attending the first VI and expectations...

Feb 8, 2022 by Bevo 255

New Game called Greek Fire

With a Warm-a-rama on the move, we migrated to get some game pieces. (Cinder blocks) We then made our way back to the side parking lot to start our little game…called…Greek Fire! (Naming rights belong to Greenspan) As all good...

Feb 8, 2022 by wobegon 214

Yes, the theme was 2-5 for Feb. 5th…that’s it. Totally planned that.

Lots of reps of 25 (no reason, but it was ponted out that the date of 2/5 was a nice coincidence. Yes, that was the plan…totally. It went like this: Warm-0-Rama with the standard favorites. Mosey to end of Lot Core Work, 25 reps each...