Site Q Bevo requested my presence as Q some time ago and how does one say no to Bevo. YHC had not been to Flatline in some time, but I do have fond memories of the early days of Urban Assault when we launched from same parking lot. YHC was also...
Read more4 Pax launched at 0700 for a quick mosey down to the track from parking lot at Hanes Park. Warmup: SSH x 30 Abe Vigodas x 5 Arm Swirly Things (F/R) 15 Seal Claps x 15 OH Claps x 15 10 merkins on your own Apollo Creed (L/R) for 200M on track...
Read moreWarmorama SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS STRETCHING Pax travel far and wide for the stretch! THANG 24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W/BLOCKS WHERE...
Read moreAn absolutely beautiful awaited the Pax at Conspiracy this morning. Full confession, it had been a while since YHC had been at Hanes Park. TCLAPS to Lamb Chop for the encouragement to Q. So let’s get this out of the way…what happened...
Read moreYHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone...
Read more8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...
Read moreFootball was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and...
Read moreYHC took us behind WFHS after a quick WoR to find the pull-up bars used by the Titan ROTC program. Everyone chose a rep count they felt was challenging enough, yet repeatable for 40 mins (everyone chose either 3 or 4 reps). Complete a set, run...
Read moreNot my usual posting place, however always a good crew at The Iron Throne! Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hillbilly, 10 Whirly, 8 Abe Vigoda, and a little stretchy stretch The Thang Mosey to the field and take a quick lap. Partner up...
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