It was a dark and stormy night….So we Omaha’d to the parking deck across from Publix. 7 Pax stayed dry from the rain, but worked up a good sweat hustling up and down the deck. It was really a simple work out. After a few minutes of...
Read moreUpon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one. set WOR arms legs abs 1 hillbillies merkins squatty pottys...
Read moreFor anyone unfortunate enough to have to grade student assignments (one of the more tedious and thankless tasks that exist), one often finds houses getting cleaner, yard work getting finished faster, and other acts of procrastination, all to...
Read moreYHC was talking to a friend about F3 Tuesday afternoon, and it was mentioned that F3 is “Not a Cult” during the conversation. This got YHC feeling a little nostalgic, so the old CULT working from Distillery was found...
Read moreWarm-up Merkins Stretchy Stretch Side Straddle Hop 20 count Imperial Storm Trooper 20 count Hillbillys 20 count Squats 20...
Read moreA balmy February morning greeted the pax in the glow of the security car’s flashers at Bailey Park, ready for some fun! To quote Billy Joel, “the regular crowd shuffled in….” so we decided to get started! UA always has a...
Read moreYHC has been taking a break from F3 lately to get back in the gym for a renewed focus on strength training (much more on this later). It’s been some time since I last posted in the gloom, and thanks to @Lambchop’s forward-thinking...
Read morePost Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...
Read moreOn this morning, a chance of freezing rain didn’t deter 9 of us from posting… YHC even had a backup plan with cards if the rain fell badly enough (it did for Palin, aka Cotton Candy, but not the other PAX). YHC has been advertising the 2022 Murph...
Read more8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this: Warmup SSH x 28 Abe Vigoda x 7 Michael Phelps x 14 Hillbillies x 14...
Read more