Bootcamp – Page 65 – F3 Nation: Winston-Salem, NC

Oct 20, 2021 by Zuckerberg 134

Zuck’s Return to #Mayhem

Twas a full (or at least nearly full) moon this morning and the air was crisp @ #Mayhem, where a baker’s dozen (e.g. 13 for the non-cultured folk) got after it in a “Zuck’s Return” Q. A little history: The first time YHC...

Oct 20, 2021 by wobegon 94

100!

The temperature was cool, the park was dark. Some headlights pulled over into the Y parking lot, those who knew what’s up rolled into the park lot and circled up. Warm-O-Rama was your standard. Mosey to Track: Today’s theme: the number...

Oct 19, 2021 by Crash 346

Red Pill Blue Pill

PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything. Warm up Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie...

Oct 18, 2021 by DQ Drama Queen 382

I Hear You Run at Flatline

Site Q Bevo requested my presence as Q some time ago and how does one say no to Bevo. YHC had not been to Flatline in some time, but I do have fond memories of the early days of Urban Assault when we launched from same parking lot. YHC was also...

Oct 17, 2021 by Sea-Man 191

Intimidator dora and tour of baseball field

4 Pax launched at 0700 for a quick mosey down to the track from parking lot at Hanes Park. Warmup: SSH x 30 Abe Vigodas x 5 Arm Swirly Things (F/R) 15 Seal Claps x 15 OH Claps x 15 10 merkins on your own Apollo Creed (L/R) for 200M on track...

Oct 16, 2021 by 60Minutes 186

Stretching – Games – Community

Warmorama SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS STRETCHING Pax travel far and wide for the stretch! THANG 24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W/BLOCKS WHERE...

Oct 15, 2021 by Bevo 337

Crab Hill

These men can to work! We did a sufficient warmup as we were going to us all of our body. We then headed to the bottom of the Hill to Nowhere but grabbed a rock (size: something tough for 10 curls and flat). we all lined up and I...

Oct 13, 2021 by Spamalot 105

What Happened to the Tennis Courts?

An absolutely beautiful awaited the Pax at Conspiracy this morning. Full confession, it had been a while since YHC had been at Hanes Park. TCLAPS to Lamb Chop for the encouragement to Q. So let’s get this out of the way…what happened...

Oct 11, 2021 by Sassy 164

Idiotic Mini-Doras in the Village

YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone...

Oct 11, 2021 by Bullwinkle21 106

Arm Day

Another day with Bullwinkle taking Q Supermaxx. As you expected, farmer carry day and a surprise workout for the Pax. Warmup started a little different since Van Gogh and YHC were the only ones to be there time. And since the preblast...

Oct 11, 2021 by Zuckerberg 183

Running & Gunning @ Shaffner Park

8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...