Huckleberry called for a Substi-Q around 12:30 Fri. YHC believes Drip and I were tracking this until about 7:30 YHC offered to take it. Evidently there had been some texting going on and a backup arranged. Huck provided Drip with a workout...
Read moreShortly before the workout began it was still only the site Q and YHC. We questioned the alternative of coffee as we both weren’t ready for the cold just yet. However, slowly other PAX arrived and we would have to accept the cold. As we...
Read morePAX: Lamb Chop(WB), Bevo, Mutton, Root Canal(Q,WD), Cherry Pie, BAM Nursing a wonky hamstring, I was determined to take the week off, but a great and true PAX reached out to see if I could substi-Q for Flatline. What could I say? Flatline...
Read moreYHC began the workout alone at 0530 on the dot with Side straddle hops, followed by burpees until 3 other pax emerged from an EC run with flashing lights and head lamps. They were visible in the distance but just couldn’t quite kick it into...
Read moreIts Been a while since I posted at The Iron Throne, but quickly reminded me of why this is such a great place to workout. There are endless amounts of exercises that this site offers. Being the day after Halloween, which brings a challenge in...
Read moreYHC actually left a little earlier than usual, planning to set a couple of things up while Root Canal was warming up the PAX at Super Maxx. While cruising along I-40 there were suddenly signs announcing that it was closed, so I had to figure out...
Read morePAX: Cheesesteak, BAM, Post Hole, Lamb Chop(WB), Burns, Crash, Spicoli, Dr. Toot(WD,Q) 8 of the finest PAX assembled at the water feature at Bailey Park for the growing swell of greatness that is Urban Assault. Once disclaimers and purposes were...
Read moreWarmaramamamamamama. SSH x 25 IC Whirlies x 25 IC Burpees (for the PAX who did not have enough respect for the group to show up on time) x 5 OYO Michael Phelps x 25 IC * Note: unless your name is Pie Hole, then you overcompensate by doing...
Read moreAfter going to bed at a reasonable time with the Braves holding a comfortable lead, YHC arose and headed off to an old reliable AO (site of my first F3 post) and found Boomerang already in the parking lot dressed as if the gales of November came...
Read moreLamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted. W-o-R – standard offerings. The Thang: Mosey 1/4 mile around track counterclockwise. Bench Work – Dips, Irkins, Step ups. Mosey 1/4 mile...
Read moreIn preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time. A great AO with plenty of real estate to explore and...
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