WARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
Read moreThere was much mumblechatter about this being YHC’s VQ, but it was then decided that this was, in fact, his 3rd VQ. Warmorama: SSH x 20, Plank to a random yoga move, merkins (OYO in cadence), whirley with a clap. At this point, YHC could sense...
Read moreWe had a good showing of Pax for Flatline, 14 Pax! Despite my best efforts, there was a lot of positive energy throughout the workout…right? The Thang We began our journey by moseying up to the top of the parking deck where the work began...
Read moreFor the first time in its history, Purdue University has the #1 ranked men’s basketball team. To celebrate, YHC decided to provide a an all-nighters worth of facts to the Pax about my favorite university. Mission Statement 5 Core...
Read moreWarmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF...
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American Airlines did its job for once and enabled YHC to get back to town last night in time to procure some cardboard and write out the plan for this morning’s holiday festivities at our favorite community invigorating workout held at an...
Read moreYHC stepped in to fill the urgent need of a Flatline Q this morning, and was joined by 9 of the finest pax our region has to offer. Bevo courteously joined in a 2 mile EC run prior to get the bones and blood moving on a chilly morn. 05:29:30...
Read moreI tried to plan a workout. Thought about it the whole time I was moseying to Sherwood Elem this morning. Had a rough outline when I got there. Knew we needed to stay close to Start since Lace said he would be a little late. Decided just to get...
Read moreApologies for my tardiness. Technical difficulties with the recording device and and a dead PC are to blame. That said, Saturday morning was a glorious day for 22 Pax who made it out for fast paced beatdown. Drip, the former cite Q and YHC...
Read moreThe weather today jumped about 3 layers from my last workout on Monday morning with just long sleeves and shorts. It skipped short sleeve over longsleeve (low 40s), F3 pullover over short sleeve (high 30s), F3 pullover over long sleeve (low...
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6 pax rolled in for 5:30 cold workout the day before Thanksgiving. The weather app said 28 feels like 34. Not sure how that can be when it is dark out. We tried to stay warm. Avett Brothers tunes began and we were off. Warmorama Mission and 5...
Read more21 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $0.10 donation for every rep performed...
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