Good Start to the Day at VI

Surprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with  YHC as a Substi-Q.  Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some...

Read more

Conspiracy 9/22/21

9 PAX arrived ready to live out the 2nd core principle, we are held outdoors, rain or shine! Those present were given the option of the weinke in my left hand or right hand. The Left hand weinke won out in a 5 to 3 vote, YHC abstaining, and so we...

Read more

Not Dead Yet

13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning.  Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka...

Read more

No Load to Heavy

Greetings Fellow F3 Members,  14 PAX gathered at Woodpeckers VQ at Purgatory on Sept. 18 to begin a warmup that consisted of side-straddle hops, arm rotation thingies, and stretches. An awkward attempt at cadence counting was administered by YHC...

Read more

Burnsies

In late 2020, our dear, young, and exuberant Burns launched the 2021 Challenge.  Each participant was to complete by year’s end of 2021: 20210 Merkins, 20210 Squats, 20210 WWIIs, and 10105 Burpees.  The PAX started strong, flying out of the...

Read more

Going back to school at Mayhem

As the fog was slowly lifting over Jamison Park, in the shadows of Meadolark Elementary, a fine assortment of pax assembled.  We even had a brief sighting of Ziffel, until he realized one of the alleged 101 languages he speaks doesn’t help...

Read more

15s At Conspiracy

Today was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises. Warm-O-Rama 20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap 10 Whirly, 8 Abe Vigoda 2 sets of Down Dog...

Read more

DQ Joins The Band Perry

The start of another week brought another Q at The Village.  YHC already knew the site Q wasn’t going to be there but you never know who might show up at VI.  2 regulars, The Brothers Perry were there upon my arrival and we kept checking...

Read more

The Walking Wounded

An unusual Saturday morning arrived with the Q being a bit distracted with a wonky right knee, decided to keep the leg work to an absolute minimum. Turns out there were others in the same boat, so as so often occurs, everything is right in the F3...

Read more

30% increase at Purgatory

We started with 10 and ended with 13. The mathematical among us (Burlap)pointed out the 30% incrase. Not bad.  It went like this:   Warm-O-Rama was the normal stuff.   Mosey to track. Lap, 25 merkins, 25 squats. Repeat-O. (Rust Bucket...

Read more