Warm-o-rama Mission Statement / Core Principles ( Nailed It ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper Walker ( 10 ) IC { Whoops } Arm Swirley ( F & B – 10 ea ) IC Abraham Vigoda IV ((Abe Vigoda’s very young great great...
Read moreBEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreA cryptic preblast (trying here to paste from Slack, let’s see how that works) to announce what was coming this morning. 15, 30, 40, 2-6 6-7 6-4 6-4 7-5 Wookiefoot music commenced Warm o Rama SSHx15, ISTx15, Hillbillyx15, Abe Vigodax10...
Read moreAfter a while the Q creativity starts to wane. YHC had rolled this one out a few times before and with a few updates and variations, 5 pax joined me for a Queen playlist and beatdown on a chilly morning at The Distillery. We first gathered some...
Read moreYHC pulled in to the parking lot and got out of car and almost got back in because of the frigid temps. YHC stretched and waited on pax to show. Right as YHC was wondering if anybody was coming Lamb Chop, Wobegon and Dr. Toot pulled into the lot...
Read moreA bored QIC resorted to ideas from others (https://www.youtube.com/watch?v=A0BhN-HAkt8) in order to live up to the high-pulse demands of Flatline. Four other pax joined in the fun and made winter feel like June with profuse amounts of sweat...
Read moreAlways a privilege to get asked to Q, especially at one of the oldest AO’s in all of Dashpax-land. Yes, it does require a little extra drive for YHC, but well worth it. In planning what would be appropriate for such an austere and grizzled...
Read moreWith a turnout larger than everyone expected, 8 PAX slowly activated their myofibrils. The tunes were cranked up enough so nearby houses could also enjoy the rock-hoppin’ tunes of the Nineties and the Naughts. Playlist included The Clash...
Read more5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7...
Read moreYHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
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