When YHC saw the Slack-generated preblast post go out on Tuesday, the only thought I had was “Ruh-Roh”. Looks like I forgot to get a Q lined up for this week’s iteration of the premiere F3WS Wednesday workout. A last minute...
Read moreMy sincerest apologies for my almost one week delay in posting this backblast…yikes It was perfect weather for IS last week and perfect for a track and field themed workout. I was blessed with 3 other PAX posting with an additional FNG we...
Read moreYHC pulled in this morning at approximately 0455 to find a fine West Virginia fellow mulling around in the parking lot, The Singing Cowboy, who was geared up and ready for an EC run. Schneider was not far behind YHC and the three of us went on a...
Read moreYHC stepped up to Q a last minute Labor Day Beatdown, and couldn’t pass up the opportunity to get a little Murph-like, plus some a tie into the converged name “Iron Idiocy”. The other option, “Village Throne” just doesn’t quite have the same ring...
Read moreYHC had intended for this beatdown to be a belated Sexual Chocolate beatdown, which was missed due to the Shmed last week… but after much thought, it just didn’t feel right not doing it on release day and not going to Footnote afterward. Please...
Read moreYHC had this BB typed up in a Google Doc with most NMM done, but forgot to post it. The main thing YHC remembers is that the EC run with Palin absolutely drained me, and I truly struggled through the morning. I appreciated the...
Read moreQuick and simple… 6 amazing men joined me for a hella good time. So glad to wrap up this week on a high note. The mission was to run a mile, and get in a lot of squats!!!!!! We ran from Bailey Park to Seventh, then did 10...
Read moreSix pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks. Warmarama: Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies...
Read moreThis was supposed to be a record breaker workout inspired by a conversation with Zima a while back. In addition to his clearly stated disdain for YHC’s existence, he cleverly brought two small creatures which hit YHC’s soft spot. So...
Read moreThe Shmed overlords did not plan properly for last year’s event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more...
Read moreWobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged. Whenever I have posted at FL I...
Read moreWarm up, Stretch and Mosey Each Round is repeated 4 times (4 sets). Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set. Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero...
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