Village Idiocy – Mild COVID-19 Symptoms
Warmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I –...
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impossible algorithmic workout prediction
impossible situation q on a beautiful saturday morning mission and five core principles warmup, 6-15 each. side straddle hops, imperial storm troopers, abe vigoda, whirly with a clap, arm swirly things front and back. overhead clap, seal clap...
Read moreConstructing the Great Pyramid
Bueller travelled west to WeFoCo, where the men are HIMs and everyone has a name that starts with “S” (I know, weird, huh?) As a builder, YHC attempts to use the best material available for long lasting construction. As the great...
Read moreGood Start to the Day at VI
Surprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with YHC as a Substi-Q. Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some...
Read moreConspiracy 9/22/21
9 PAX arrived ready to live out the 2nd core principle, we are held outdoors, rain or shine! Those present were given the option of the weinke in my left hand or right hand. The Left hand weinke won out in a 5 to 3 vote, YHC abstaining, and so we...
Read moreNot Dead Yet
13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning. Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka...
Read moreNo Load to Heavy
Greetings Fellow F3 Members, 14 PAX gathered at Woodpeckers VQ at Purgatory on Sept. 18 to begin a warmup that consisted of side-straddle hops, arm rotation thingies, and stretches. An awkward attempt at cadence counting was administered by YHC...
Read moreDifferent Day, Different Q, Same Workout
Early Friday morning Greenspan asked if YHC would be willing to provide a substi Q at IS the next day. As YHC had had to request the same of Drip a few weeks earlier, I was glad to return the favor. On the missed Q I had provided Drip the...
Read moreGoing back to school at Mayhem
As the fog was slowly lifting over Jamison Park, in the shadows of Meadolark Elementary, a fine assortment of pax assembled. We even had a brief sighting of Ziffel, until he realized one of the alleged 101 languages he speaks doesn’t help...
Read more15s At Conspiracy
Today was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises. Warm-O-Rama 20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap 10 Whirly, 8 Abe Vigoda 2 sets of Down Dog...
Read moreDQ Joins The Band Perry
The start of another week brought another Q at The Village. YHC already knew the site Q wasn’t going to be there but you never know who might show up at VI. 2 regulars, The Brothers Perry were there upon my arrival and we kept checking...
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