Expecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreBEATDOWN. Setup 4 cones were placed in the field about 20ish yards apart. Note: I said “cone”, not “cup”. Cone 1: Blockees Cone 2: Side-to-Side Merkins Cone 3: Coupon Thrusters Cone 4: Gas Pumps Workout Murder Bunny from cone to...
Read moreWarmoroma Side straddle hop Abe Vigoda Whirly with a clap The Work Mosey to the ticket counter. All pax purchased a ticket to the main event. Teams of two (2). PAX 1 farmer carries both blocks as long and a fast as his forearms will...
Read moreYHC answered the call from Mutton needing a Q for #TheMuthaship and put together a plan that would a) not destroy me for trail training, b) not destroy me post-blood donation yesterday, and c) not destroy anyone else because I like you people...
Read moreYHC set out to get on the books for July’s Monthly Challenge after being out last week. This month it is Pull-Ups. YHC also set out to make sure we all got the same number of Pull-Ups. No picking up the 6 with exercise. YHC also ensured...
Read moreWarmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back. Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder...
Read moreForgoing YHC’s usual Wednesday locale to Q the original Wednesday workout is always an honor. Hanes Park always provides ample opportunities for fun. In honor of Bells n’ Whistles, YHC thought some resistance training would be a...
Read moreNeedless to say the humidity was out in full force this morning at VI as was the effort put in by the PAX. Well done!! Warmarama: Usual stuff-IST, Abe Vigoda, SSH, Arm Swirlies (B&F), Whirlies, Seal Claps and OH Claps. Completed and off to...
Read moreThey say the first thing to go when you get older is your memory, and I can’t remember what the second thing is…. Site Q reached out to YHC about 2 weeks ago to nail down some Q dates, YHC promptly put them on my calendar to avoid...
Read moreYHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCH at age 17. Now much order, the knee joint is “trashed” which is...
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