January has been relentless with sub-freezing mornings with no relief in sight, so happy to see some IS regulars arrive to start moving and get Saturday started. WARM UP Start with SSH at launch, then mosey to the track for Imperial...
Read moreI was getting back from a jobsite in Western NC late yesterday and realized that I had the Q for UA today. I had some ideas but needed to consult one of the old Red Woods (Zima). He gave me an idea for some Tabata which seemed appropriate...
Read moreBut actually – what are we doing? Alarm goes off at 0455. Temperature is 9 degrees. Is there not something, anything else we could be doing? YHC had the keys to #Conspiracy this lovely morn. After getting a reminder text about my duties...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Greenland!” On “Greenland”, all PAX stop their current exercise and run to the end of the parking lot and back. Resume the exercise from where it was paused...
Read moreYHC checked the forecast and it looked like a cold rainy Saturday morning was forthcoming. All good – Alcatraz has shelter. YHC remembered a previous rainy Q where 3 man grinder devolved into a FUBAR and Rubber Ducky played with a hose in...
Read more“Hey, wait… Did Urban Assault switch the launch point on Friday’s”, is what I was thinking to myself as I pulled up this morning. Not only did I, “have to catch the redeye all the way from East Mocksville” as Spicoli so eloquently put it, but I...
Read moreIt was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice. WARMARAMA PARKING LOT: SSH, Whirleys, AbeVigotas...
Read moreIt was a lovely morning to venture westward to #TheDistillery — an AO I do not normally frequent. To be honest, I think this was only my 3rd time out that way. @Madoff put the EH on me a few months ago when he was filling out the Q Calendar...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreBEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
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