WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Setup: Cones placed at 0, 25, 50, 75, and 100 yards. Exercises: Swings, Hand Release Mike Tysons, Curl Presses, Corkscrews Choose Your Goal: – Gold – Burpees: 20. ...
Read more8 Pax gathered on a very humid morning for a tortuous beatdown. We started with a slow mosey around the Y to loosen up and finished at the main gate to Hanes Park for some warmara. Since I am in a rush, it was your typical warm-a-rama + 10...
Read moreSuper Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
Read moreWarm-o-rama: Mission statement & core principles Up/down dog – 10 OYO Whirly bird – 10 OYO SSH – 25 Arm swirly things forward – 1o Arm swirly things backward – 10 Seal claps – 1o Toy solider – 10...
Read moreYHC had a last minute substiQ for H.O.G. With little time on hand, I dug back a few years in the back blasts (+1 for back blasts). After reading the first one I clicked, I found myself wishing I had been there. We have a winner! Warmorama SSH Arm...
Read moreOver last week the idea started to bloom that the US Womens national team was going to be playing Weds am and the Olympics were starting on Friday. This was YHCs first time Q’ing Mayhem. I remembered workouts that Toe Tag did with...
Read moreYHC has historically gone to southern Virginia for Bells ‘n Whistles, but when Lamb Chop asked if YHC would forego the usual routine and head south to the mothership AO, you can’t turn down that honor. Having heard that Sir Toto is...
Read moreAlcatraz Super Maxx – 0600 Warmaroma: SSH x 25 Hillbillys x 20 Abe Vigodas x 5 The Thang: 5k run starting behind River Oaks and looping around past SW Elementary and West Forsyth. Total mileage ended up being 3.78 due to missing a couple of...
Read moreSince Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure. Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions. Still not any smarter...
Read moreWarm-O-Rama: 20 SSHs, 10 whirly w/clap, 15 imperial walker, 10 arm swirlie forward, 10 arm swirlie reverse, 10 Toy Solider Had to audible a little for the rain so we wouldn’t have to swim our way through the lower field. The Thang: Headed...
Read moreThe Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed. Warm o Rama 20 SSH 10 Whirly 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang We moseyed over to Forsyth Street to the...
Read more16 PAX for another installment of Purgatory! Typical July weather – 75 degrees and 110% humidity. Here’s what we did: Warm-o-Rama The Thang – Dr. Kavorkian (partner-assisted suicides) on the tennis courts –...
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