Wobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged. Whenever I have posted at FL I...
Read moreWarm up, Stretch and Mosey Each Round is repeated 4 times (4 sets). Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set. Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero...
Read more9 pax gathered at 525 on a humid Monday ready for VI. 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp. when probed, 60, Hardin, and Schneider announced they would be running and not participating in the...
Read moreThe following text was copied from the Backblast channel on Slack posted by Sourmash: We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...
Read moreOn Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo. Also, wanted to give a shout out to...
Read moreWeather is still brutal even at 5:30 AM. Stay hydrated everyone. The heat and humidity seemed more like sugar than lemons. At 5:25 Lamb Chop and I were discussing coffee plans when the PAX started to show up in waves. Little time for chatter, we...
Read moreTwas a lovely morning at Bells & Whistles. 17 pax chose to come – in hopes of somehow making themselves a better man. Most did. But then there was @BAM. I digress. The beatdown was mostly a repeat of a previous beatdown. But you...
Read moreWell the rain was not issue but every PAX involved would agree that rain would have made it better. YHC is rarely, if ever, at Flatline. Whenever I am invited to Q the bar has to be pushed up a rung. It went like this: WARMORAMA – Expedited...
Read moreIt had been a while since YHC had Q’d out at The Distillery, but I was pumped to get back out there. YHC has always said, and continues to say, that this AO is criminally underrated and under-visited. As it had been a while since my last...
Read moreWith the installation of 2 baseball diamonds in the yard, the PAX assembled to do diamond related exercises. It was YHC’s younger daughters 16th bday today and since it was 8/21/21 we worked 8, 16, and 21 into a lot of stuff. Of note it was...
Read moreRan today. Decided to employ a new strategy to keep the PAX together: at major intersections, pax in front do burpees until the 6 catches up. Warm-0-rama 16 SSH, 8? Abe Vigoda. Run Run 3.1 miles. Bring gloves if you’re going to run fast. Do...
Read moreBack to for my first Flatline Q, which was also the spot of my very first F3 post 6 months ago. Warm Up You come warmed up for Flatline The Thang Mosey to Winston Square Park for 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Right Leg RNR 15 SSH, 15...
Read more