3 pax showed up on a cold Saturday morning for SuperMax. We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had...
Read moreNovember 22nd is Start Your Own Country Day, so 4 Pax undertook the hard work of booting up Thronelandia in the misty gloom of Sherwood Forest. WOR Stretch to toes, abe (10), SSH (15), Toy Soldier (15), Backwards lung to knee up (no name, not be...
Read moreThirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...
Read moreCold weather, big turnout, FNG, Friday…what more could you ask for before the sun even comes up? It went like this downtown today: The standard assortment of Warm-O-Rama. This whole ‘do burpees when Arm Swirly Things are called’...
Read moreYHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown. My soreness says it checked the box. 7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama SSH, Hillbillies, IST, Abe Vigoda and...
Read moreWarmup: SSH, Imperial Walker, Abe Vigoda, Michael Phelps, Whirly w/ Clapp Beatdown: Run Lap around church stop for 10 Pull Ups/Supine Partner up Partner 1 – 10 derkins Partner 2 – dips until done Partner 2 – 10 Uerkins...
Read more5 Pax enjoyed a lap around Hanes Park and it went something like this: YHC likes to start with a short mosey to get the blood flowing before warm-a-rama so we started our trip around the park moving clockwise and stopping at the benches near the...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...
Read moreYHC got up a little earlier to drive over to an unused area of the AO to lay out our beatdown before heading to Sherwood Forest to find 5 or 6 merry pax awaiting a beatdown. A couple more joined prior to 0530, and away we went WOR: SSH, Whirlys...
Read moreAs a result of not being able to read a calendar, YHC inadvertently signed up to Q on 11/3, instead of 12/3. Opps. We would make the best of of it. Mission Statement and 5 Core Principles were recited…as usual. Warm – o...
Read more