Stretch and warm up 30 Merkins interspersed throughout warm up Run up hill on sidewalk in front of the Y, Do 2 Mtn Climbers (DC) at each column. Mosey to Pocket Park: 10 Dips, Erkins, Derkins in cadence 20 Burpees. At each 5 Burpees add a Merkin...
Read moreStretch and warm up (3 sets of 10 Merkin interspersed throughout warmup and a few arm swirly things for CP) Mosey to Hanes Parks Entrance. 20 Burpees. At each 5 Burpees add a Merkin to the Burpee (20 burpees and 30 merkins) Mosey to track...
Read moreThe weather Q sent us a great morning for beatdown at Mayhem. For a time, Splash and I thought we were going to complete partner slap merkins for 45 minutes. We a few moments to launch the rest trickled in. The morning went like this: Warmorama...
Read moreYHC stepped up to Q after a brief dm conversation with Snake Eyes and Drano Sun night. Since I was going to be there, might as well lead. 4 pax gathered on a balmy Monday not knowing what they might get into. All seemed willing and able thus at...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Setup: Cones placed at 0, 25, 50, 75, and 100 yards. Exercises: Swings, Hand Release Mike Tysons, Curl Presses, Corkscrews Choose Your Goal: – Gold – Burpees: 20. ...
Read more8 Pax gathered on a very humid morning for a tortuous beatdown. We started with a slow mosey around the Y to loosen up and finished at the main gate to Hanes Park for some warmara. Since I am in a rush, it was your typical warm-a-rama + 10...
Read moreSuper Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
Read moreWarm-o-rama: Mission statement & core principles Up/down dog – 10 OYO Whirly bird – 10 OYO SSH – 25 Arm swirly things forward – 1o Arm swirly things backward – 10 Seal claps – 1o Toy solider – 10...
Read moreYHC had a last minute substiQ for H.O.G. With little time on hand, I dug back a few years in the back blasts (+1 for back blasts). After reading the first one I clicked, I found myself wishing I had been there. We have a winner! Warmorama SSH Arm...
Read moreOver last week the idea started to bloom that the US Womens national team was going to be playing Weds am and the Olympics were starting on Friday. This was YHCs first time Q’ing Mayhem. I remembered workouts that Toe Tag did with...
Read moreYHC has historically gone to southern Virginia for Bells ‘n Whistles, but when Lamb Chop asked if YHC would forego the usual routine and head south to the mothership AO, you can’t turn down that honor. Having heard that Sir Toto is...
Read moreAlcatraz Super Maxx – 0600 Warmaroma: SSH x 25 Hillbillys x 20 Abe Vigodas x 5 The Thang: 5k run starting behind River Oaks and looping around past SW Elementary and West Forsyth. Total mileage ended up being 3.78 due to missing a couple of...
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