Warm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins Mosey to lower Parking lot. At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone Do Exercise #1, Run Back. Rinse and Repeat with #2 this time…and...
Read moreWarm up and Broga with 30 merkins of various sorts mixed in Mosey to Track; 3 Laps around track. At each corner is a piece of cardboard with 4 exercises. Always do 5 Burpees. Start with 15 of the others, then 20 then 25 with each lap. Corner...
Read moreOriginally the plan was YHC and my 2.0, ChitChat, would be leading SuperMaxx and Alcatraz in the same way Wobegon and BloodSport did last week. But last minute vacation plans for him before school availed him of that fun and the PAX were left...
Read moreYHC arrived a bit early to find transcript and lamb chop stretching, drip soon joined us and i was relieved to have an even number of pax, until guac showed up, no biggie. the recent spartan race humbled YHC as my grip and hanging strength was...
Read moreOn this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky. YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...
Read more6 PAX converged on DTWS for epic humidity in the friendly confines of a parking deck. We did some W-o-R stopping at each level in the parking deck on the way to the top. Bluto had an IKEA cardboard box with instructions – here’s the...
Read moreYHC’s Site VQ as the Site Q for Iron Throne. Iron Throne is in YHC’s neighborhood and the first site attended on a regular basis from early this year. Over the last several weeks, YHC had been contemplating installing some blocks at...
Read moreWarmarama: Medley of legs and arms, on the ground and standing up. Mosey to the alley between the school and the track to find a piece of cardboard waiting. Beatdown Exercises listed on cardboard were as follows: Accompanying the exercises were...
Read moreA last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...
Read morePost Hole must have pretty desperate or in the need for an easy beatdown to ask YHC to lead this week. So, did my best to oblige. Had hoped to see Sgt. Schulz and Roland Garros, but alas it was not to be. But a fine group of pax descended into...
Read moreWhat a fine, beautiful, and cool morning we had the opportunity to work out in! Warm-o-Rama 15 SSH 10 Arm Swirly forward and back, Seal Clap, Overhead Clap 10 Whirly 6 Abe Vigoda A couple of Down Dog and Up Dog (what’s up dog says Palin)...
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