Quick and simple… 6 amazing men joined me for a hella good time. So glad to wrap up this week on a high note. The mission was to run a mile, and get in a lot of squats!!!!!! We ran from Bailey Park to Seventh, then did 10...
Read moreSix pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks. Warmarama: Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies...
Read moreThis was supposed to be a record breaker workout inspired by a conversation with Zima a while back. In addition to his clearly stated disdain for YHC’s existence, he cleverly brought two small creatures which hit YHC’s soft spot. So...
Read moreThe Shmed overlords did not plan properly for last year’s event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more...
Read moreWobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged. Whenever I have posted at FL I...
Read moreWarm up, Stretch and Mosey Each Round is repeated 4 times (4 sets). Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set. Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero...
Read more9 pax gathered at 525 on a humid Monday ready for VI. 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp. when probed, 60, Hardin, and Schneider announced they would be running and not participating in the...
Read moreThe following text was copied from the Backblast channel on Slack posted by Sourmash: We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...
Read moreOn Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo. Also, wanted to give a shout out to...
Read moreWeather is still brutal even at 5:30 AM. Stay hydrated everyone. The heat and humidity seemed more like sugar than lemons. At 5:25 Lamb Chop and I were discussing coffee plans when the PAX started to show up in waves. Little time for chatter, we...
Read moreTwas a lovely morning at Bells & Whistles. 17 pax chose to come – in hopes of somehow making themselves a better man. Most did. But then there was @BAM. I digress. The beatdown was mostly a repeat of a previous beatdown. But you...
Read moreWell the rain was not issue but every PAX involved would agree that rain would have made it better. YHC is rarely, if ever, at Flatline. Whenever I am invited to Q the bar has to be pushed up a rung. It went like this: WARMORAMA – Expedited...
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