As I pulled into the HP parking lot, I was very pleased to see The Vig and Mongoose. It had been a long time since I had seen them on a Wednesday at Hanes Park and I did not want to disappoint them or the rest of the Pax with a less than stellar...
Read moreWarm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark. The Pyramid: Lap 1 around track 20 merkins, lap 2 20 merkins, 20 squats, lap 3 20 merkins, 20...
Read moreYHC has the bear race coming up next week, and wanted to make sure there was some last second training for the race this week. So what is better than finding a hill halfpipe to run up and down while doing some burpees and abs. Warm Up: SSH IST...
Read moreThis by no means was a Q that I was mentally prepared to come back for. Immediately D-Day blows up my whole Q by asking me to recite the Mission Statement…of which I was not even able to get the first 3 words out. COMPLETE BLANK! Lack of...
Read moreWarm-O-Rama: 15 SSHs, 15 Imperial Walker, 4 Abe Vigoda, 10 Michael Phelps, mosey around back to find our cinder blocks. The Thang: We started off with 10 squats holding our cinder block, then we did an overhead block carry about 100 yards to...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Michael Phelps, Seal Claps, Toy Soldier, Imperial Walker, Overhead claps. The Thang: Mosey to playground parking lot. Start with WW2 then run to other side of lot and do Merkins. In reps of 1, 1...
Read moreEC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. ...
Read moreWarmarama: SSHs, down/up dog combo, calf stretches; then we moseyed to the old launch spot and partnered up. One partner does pull-ups x 5 while the other partner does Lt. Dans. Flip flop, then repeato five more times. Mosey back to the new...
Read moreYHC had a great, detailed workout planned (maybe), but upon hearing that Drip’s 2.0 was working at Bobby Boy that morning, scrapped it all to go say hi. The group cheerfully moseyed along enjoying each other’s company, stopping at...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. Step 1: Start on one baseline of the basketball court. Step 2: Perform 3 exercises with weight OYO (each arm) Curls x 10 Squat Thrusters x 10 Swings x 10 Step 3: Bear Crawl...
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