Bootcamp – Page 74 – F3 Nation: Winston-Salem, NC

Oct 13, 2021 by Spamalot 134

What Happened to the Tennis Courts?

An absolutely beautiful awaited the Pax at Conspiracy this morning. Full confession, it had been a while since YHC had been at Hanes Park. TCLAPS to Lamb Chop for the encouragement to Q. So let’s get this out of the way…what happened...

Oct 11, 2021 by Sassy 196

Idiotic Mini-Doras in the Village

YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone...

Oct 11, 2021 by Bullwinkle21 134

Arm Day

Another day with Bullwinkle taking Q Supermaxx. As you expected, farmer carry day and a surprise workout for the Pax. Warmup started a little different since Van Gogh and YHC were the only ones to be there time. And since the preblast...

Oct 11, 2021 by Zuckerberg 217

Running & Gunning @ Shaffner Park

8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...

Oct 10, 2021 by ZiggyStardust 163

Thursday at Distillery

BLOCKS

Oct 8, 2021 by Burlap 172

Don’t Know who has this week’s Q at Purgatory, but good luck beating this one

Football was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and...

Oct 4, 2021 by Burns 156

Supermax 9.25.21

YHC took us behind WFHS after a quick WoR to find the pull-up bars used by the Titan ROTC program. Everyone chose a rep count they felt was challenging enough, yet repeatable for 40 mins (everyone chose either 3 or 4 reps). Complete a set, run...

Oct 4, 2021 by Jackson Sutton 181

Iron Thrown #1 Monday Workout

Not my usual posting place, however always a good crew at The Iron Throne! Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hillbilly, 10 Whirly, 8 Abe Vigoda, and a little stretchy stretch The Thang Mosey to the field and take a quick lap. Partner up...

Oct 4, 2021 by Jackson Sutton 188

IS #1 Workout

I decided to bring my dog this morning because she is lazy and wanted to see the work she could put in. And she had an absolute blast and made a new best friend in Picnic Basket. Warm-O-Rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 15 Imperial Walker...

Oct 4, 2021 by Burns 177

SPOO

There’s a fresh wave of that annual chilling atmosphere on the horizon. YHC has been driving and walking around the neighborhood and has seen all manners of ghouls and haunts – spiderwebs, skeletons, zombies, and myriad other undead...

Oct 2, 2021 by Red baron 175

A little Run a Round

After supermax Q I wanted to make sure the ones that stayed and the ones that came for the Alcatraz workout would get their money’s worth. So we ran and ran! Also, breaking news…Zima made his first compliment in F3 history…he liked my music. The...

Oct 2, 2021 by Red baron 287

Cinder Block party

This morning I decided to take Van Gogh’s advice for supermax and keep it simple!! We grabbed some cinderblocks and got after it. We also had the pleasure of welcoming an FNG, better known as Emilio! I gave the mission and principles, but Zima...