Seven hardy men joined YHC at Hanes Park for this week's Conspiracy. Here's what went down. Warmarama SSHs, down/up dog combo, calf & quad stretches, Whirlies The Thang: Mosey to Pilot View (lots of mumble chatter). Mosey up to Jersey. Pax...
Read moreAfter a brutal SuperMax, the dust began to settle and it looked like YHC would only have 1 PAX that was up to the challenge for the double down. @Zima clearly stated that he had planned NOT to double down, but for some reason or another, had a...
Read moreWarm up and stretch Mosey to Playground (the long way) 1 pull up/1 Merkin, 2 pull ups/2 Merkins…5 Pull ups/5 Merkins After 5 run 1 lap. At 1st corner: 25 Iron Mikes. 2nd corner 25 Squats, 3rd corner 25 WW2s, 4th corner 15 Burpees. Pick up the...
Read moreThis was YHC’s first Q in over 2 months, so I had very low expectations for myself. However, I knew the assembled HIM’s would be expecting a solid beatdown, so the rust needed to get knocked off in a hurry. Running a few minutes...
Read moreOld school on-the-fly sweaty workout led by certified Old Guy. No music. No prizes. No framed weinke. (❤️ Sweet Tea 😆). But we got after it and had a good time. The Thang: MS and CP, then Warmarama as usual was SSH, Imp Walkers, Whirlies, AV...
Read moreTwas a last minute substiq this AM as Tigger realized he was out of town. Fortunately for him, I was up to the task. After driving by my cousin who was walking to the AO, I picked him up then fretted when nobody else showed up. Lucky for me...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on. Rinse and Repeat...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Climb the mountain and come back down again. All exercises x 20 OYO Do exercise #1, then run a lap. Do exercise #1, #2, #1, then run a lap. Do exercise #1, #2, #3, #2...
Read moreYHC did not have time and q’ing is still a bit anxiety provoking so with the possibility of rain I did a slight repeato of last week’s trivia tabata at Parliament, this time with a different theme and bad water themed jokes that...
Read moreDate: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreThis morning YHC decided to educate the PAX on Ella Wheeler Wilcox’ poem “Solitude” as a reflection on the AO name “Flatline.” The portion of the poem utilized is as follows: Feast, and your halls are crowded; Fast...
Read moreYHC is almost always up for a fun CSAUP challenge… and over the weekend, Spam shared a beat down here endured while visiting F3 Suncoast with Splash. So it goes without saying, of course, we would try it out today!...
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