As I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...
Read moreIt couldn’t have been better weather this past Monday morning, cool 55 or 60. Just the right temp to put some work in after an unlikely win for the 50 year old Lefty in the PGA Championship the day before. This workout was inspired by his...
Read moreWe had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a...
Read moreYHC returned to The Iron Throne after a several-month absence. Good to be back, although the pax who joined me may think otherwise. Warmarama: SSHs, Long, extended Cherry Pies, Abe Vigodas, Whirlies, Dive Bombers, Quad Stretch, Let’s Go The...
Read moreYHC has made a habit of doing 22s on the 22nd of the month. Why? Not sure, it’s just become a really hard format that YHC enjoys lately. Well today, in honor of YHCs birthday, the goal was to make it a doozy compared to other instances...
Read moreToday was the day after YHCs 37th birthday… so why not spend the entire beatdown grinding that number into YHCs head so I don’t say the wrong thing during CoT??? Warm-o-rama Mission statement 5 core principles SSH x 37 Abe Vigoda x 10...
Read more8 Pax showed up for a wonderful beatdown. Since it was Van Gogh birthday we did all things he loves. Started off with 37 Slaughter Starters, then into the warm up. Warm up was all in cadence side straddle hop, toy soldier, and arm whirley. We ran...
Read more8 pax showed up ready to work. As w/ another of my previous #Flatline Q’s, YHC reminded the pax that even though ‘flat’ – we could still climb some mountains. THAT THANG We don’t warm up @ #Flatline baby! A...
Read moreYHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push...
Read moreTigger put out the call for a substiQ early yesterday morning and it just so happened that YHC was the first to answer, much to Tigger’s delight. I wanted to take the pax away from the default playground/track that has become popular at the...
Read moreSince opening on January 30th, Alcatraz has hosted 11 FNGs, along with an additional number of newer PAX who had yet to live through their VQ. With many of these newer PAX becoming regulars, it became clear to YHC that Q-school was needed so that...
Read moreWarm-o-rama Mission statement Core Principles Mosey to Long Branch Trail parking SSH x 15IC Mosey to Bridge underpass Stretch Stretch Rebound Jumps x 20IC Wall Sits w/Jack Reachers x 20 IC Abe Vigoda x 10 IC Mosey to Third Street The...
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