WARMUP. SSH. Whirlies. Michael Phelps. Plank until someone thinks of a good safeword. (note: we planked for a LONG time) BEATDOWN. Choose a token from the bag. Do at least the target number of reps of the exercise written...
Read moreWARMUP. Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you’re you-know-who x 2). Merkins. Plank Jacks. Squats. BEATDOWN. Mosey on Sunset Drive to Forsyth Street. Do a BLIMPS at...
Read morePAX: Crash, Spamalot, Bull Dog, Dr. Toot Canal, Splash, The H.O.G. 6 of the Dash’es finest PAX assembled in the soupy early morn for a relaxing beatdown. This week’s beatdowns took a lot out of the Q, so I obliged these HIMs. Having...
Read moreBeing the good Site Q, Tigger made sure to hit YHC up to Q The Iron Throne. No doubt he had asked everybody and I was at the bottom of the list. I say, no doubt, because leading up to this YHC could count on one finger the number of times I had...
Read moreGoing into this morning’s Flatline surprise visit (CP & Beverly switched Q’s under the cover of darkness), Cherry Pie was prepared to be the sole Q. It quickly became evident to the pax that Mother Nature had a different design in mind. ...
Read moreAfter some slight Qfusion on Sunday, all was settled and YHC was tapped for the start while HOG stayed home to think up some beatdown featuring burpees. After committing to Snake Eyes a couple of weeks ago there was one area of The Village AO...
Read more9 pax showed up for conspiracy this morning, but we were in store for a few more! Thanks to our main man Van Gogh who recruits with the best of them, we were joined by some new firefighter recruits who needed a little warm up before they embarked...
Read moreAs I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline. Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s...
Read more2nd VQ of the day, Alcatraz. YHC was already present from the 1st VQ of the day, Super Max. Many wore SuperMax or Alcatraz shirts today, good thing I brought both as a change was necessary. 15 minutes is remarkably little time between workouts...
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1st VQ of the day, YHC arrived and explained the story of Ethereum. No interest in cryptocurrency, but was eyeing pieces and parts of 2x4s in the garage and debating whether to hold on to them to trade for a mansion in malibu or pay for...
Read moreWarmorama SSH x 16 IC Imperial Walkers x 16 IC Arm swirly things x8 forward x10 backwards Michael Phelps x8 Overhead claps x8 Touch toes hold for 20 Right over left touch toes hold for 20 Left over right touch toes hold for 20 The Thang Mosey to...
Read morePAX: Cheesesteak, Van Gogh, Razzie, Drip, Lamb Chop, Big Red Dog, Big Pharma, Burns, Red Baron, Shake ‘n Bake (WB), Root Canal (WD,Q) A most pleasant PAX greeted me at the base of the water fall at Bailey Park. After a half hearted attempt...
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