If pt. 1
The following excerpt from Rudyard Kipling’s amazing poem “If” was the utterance that distilled our fine Pax to their most fundamental elements this morning. If you can dream – and not make dreams your master; If...
Read moreUnder a Super Flower Full Moon at Mayhem
SSHs and a Broga warmup Mosey to the bottom of the Hill to Nowhere. 10 Groiners in cadence. Run up the hill, stopping at each of the 4 cones to do 10 double count Iron Mikes. At the top, Do 30 Jump Squats. Run back down the hill, stopping at...
Read moreWelcome Home Big Pharma
Well, here we are again. Lacking imagination and effort, I copied an old Drip regimen and arrived filled to the brim with confidence that no one would like this. Red Baron and Lamb Chop were waiting, two days in a row. Wow. My eyes were still...
Read moreDr. Toot Gets Technology
As I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...
Read moreShoulder Sand-trap at VI
It couldn’t have been better weather this past Monday morning, cool 55 or 60. Just the right temp to put some work in after an unlikely win for the 50 year old Lefty in the PGA Championship the day before. This workout was inspired by his...
Read moreLunge Cauldron at VI
We had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a...
Read moreRed Barchetta at TIT
YHC returned to The Iron Throne after a several-month absence. Good to be back, although the pax who joined me may think otherwise. Warmarama: SSHs, Long, extended Cherry Pies, Abe Vigodas, Whirlies, Dive Bombers, Quad Stretch, Let’s Go The...
Read moreCellblockee No. 22
YHC has made a habit of doing 22s on the 22nd of the month. Why? Not sure, it’s just become a really hard format that YHC enjoys lately. Well today, in honor of YHCs birthday, the goal was to make it a doozy compared to other instances...
Read moreSuperMax Inmate No. 37
Today was the day after YHCs 37th birthday… so why not spend the entire beatdown grinding that number into YHCs head so I don’t say the wrong thing during CoT??? Warm-o-rama Mission statement 5 core principles SSH x 37 Abe Vigoda x 10...
Read moreVan Gogh Beat Down
8 Pax showed up for a wonderful beatdown. Since it was Van Gogh birthday we did all things he loves. Started off with 37 Slaughter Starters, then into the warm up. Warm up was all in cadence side straddle hop, toy soldier, and arm whirley. We ran...
Read moreClimbing Mountains at Flat… Line???
8 pax showed up ready to work. As w/ another of my previous #Flatline Q’s, YHC reminded the pax that even though ‘flat’ – we could still climb some mountains. THAT THANG We don’t warm up @ #Flatline baby! A...
Read moreDistilled Times from April!
YHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push...
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