5/1 Purgatory

Cool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies...

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UvsU

Van Gogh wanted to make sure he got me into Qing before Drip had me lead IS on the 23rd. Today I got to VQ at Alcatraz and lead 12 pax and two amazing kids, sometime a third one will show up out of thin air. Started off with our Mission Statement...

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UA 4/30

YHC recorded 2 minutes of nothing at the end of the workout, but the attendance lists is the best my memory could come up with, let me know of any errors took a long warmup lap around the block and come back just in time to find razzie searching...

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Ascending to Descend at Flatline

A beautiful morning greeted 9 hearty Pax rearing to go at Flatline.  Imperial Storm Troopers, because how else you start off a workout on May 4?  Mosey to wall in parking lot.  OYO for a while:  SSH, Iron Mikes, Jump Squats, Groiners, Mike...

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Revenge of the Fifth

Turnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...

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A Week Late at Mayhem

Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...

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Impossible Situation

11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout.  After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park.  Quickly, we passed a tardy Cherry Pie who promised to catch up...

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