The Q knew that he would have to stay for 2 hours of working out. So, why not make one of the most ridiculous achieving workouts so that the Pax would get there money’s worth, pass the time quickly, and keep moving constantly...
Read moreYHC was trying to stay within the rules of the Super Max, that the Warden has established. So, remembering that YHC had come across a simple workout put out by David Goggins a few months back that was literally two exercises, the Q knew exactly...
Read moreYHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22...
Read moreFlatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group...
Read morePAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter
Read morePAX: Zima, Huckleberry, Crash, McHale, Van Gogh, Wobegon, Tigger, Dr. Toot (Q), Rust Bucket, Green Acres(WD), Michael Bolton(WB), Workbench, Turnover An early arriving crowd was present as the brief drizzle passed us by as the gloom was ready to...
Read more
After five of us defeated Dr. Kevorkian on the #SuperMax undercard on Saturday, 5 more us showed up to the main event to help all ten of us get busy livin’ by celebrating life in prison aka #Alcatraz. Somehow @VanGogh counted 13 total...
Read more
After clarifying the rules and deciding to only sort of following them, YHC showed up a few minutes early in order to layout 4 cones where we would spend the entire 45 minutes of this iteration of #SuperMax. The pax were warned via both Twitter...
Read moreIn preparing for this week’s Q at Purgatory, the idea of doing Dora formulated in my mind. Then one thing led to another, and poof! Why not do Dora for the entire workout? YES! Arriving early enough to strategically place cardboard...
Read moreWARMUP. SSH x 15 IC BEATDOWN. 3 sets 1 minute on / 20 seconds off 2 minutes run/rest between sets Exercises Shot Block Squats Knee-to-Ground Reverse Lunges Box Jumps Burpees WMDs Dips Spider Merkins Box Cutters Crunches Pickle...
Read moreMany years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts...
Read more