Twas a quiet morning for a small PAX of 4. Per usual, Spicoli (I mean Razzie), rolled in late. Warm-o-Rama 20 SSH 10 Abe Vigoda 10 Whirly 10X10X10 Cherry Pie exercises The Thang Mosey to track, 10 burpees corner 1, 5 burpees corner 2, 10 burpees...
Read moreWell YHC arrived onsite, thinking I’d be the first one there to get in a warm-up, since as Cherry Pie says “This is Flatline! There is no warmup!”. That is in the tenants and bylaws of this style workout; check with Legal if you have...
Read moreMonday morning, 5:24 am. The Y is jumping. The weather is pleasant. It’s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear/joyful anticipation in the heart of any Pax looking at Slack and seeing “Sour...
Read moreYHC has not been a very attentive site Q – other than arranging awesome Q’s. So today’s beatdown was planned as a self punishment for recent poor attendance. As I pulled into the front circle I saw a strange man laying down on...
Read more6 made it to Urban Assault for a perpetual motion beatdown. The Thang: I always like to start with a slow mosey so we headed up 4th street for 3 blocks. Not a great way to start with a steep climb, but it kept the mumble chatter to a minimum! At...
Read moreI show up with 2 minutes till start (per the usual) and the others are just hanging out. Little bit more talking and then I start the music. All of a sudden groans from all directions came from realizing who the Q was. Only 60 knew and Turn...
Read moreAs we gathered in the parking lot of Hanes Park, we started Warm-A-Rama! Most of which was rebelled against by Cherry Pie. I still have not figured out why he hates to warm up his upper body. I decided to be unorthodox and led the squad of 5 to...
Read moreWhat a beautiful morning! Seemed like a good idea to share my usual sad clown Wednesday workout with my F3 Iron Throne buds. Finished planning the workout during my slow mosey to Sherwood. No phone or watch but arrived early and was solo for a...
Read moreStretch Mosey to Hanes Park entrance 10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes 20 Jump Swats OYO, 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead...
Read moreThis isn’t a fish tale, but 5 Qs got away from today’s Urban Assault honors before YHC found himself on the hook in the middle of the night. It probably wasn’t the whopper that Posthole was imagining he was getting with the first nibbles, but it...
Read moreMosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center...
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