Late Night Substi-Q on Running Day

This isn’t a fish tale, but 5 Qs got away from today’s Urban Assault honors before YHC found himself on the hook in the middle of the night.  It probably wasn’t the whopper that Posthole was imagining he was getting with the first nibbles, but it...

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Heading Downtown

Mosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center...

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Site Q Q

YHC couldnt line up a Q for today which means the PAX were stuck with YHC. GUCCI WARM UP SSH IST ArmSwirls f&b OH Clap Seal Clap Moroccan Night Clubs Jack Reachers Abe Vagota Whirly w/clap Hamstring stretch r&l Back stretch Bent Leg Body...

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This workout was the TITs

On Sunday morning my phone calendar reminded me of my Q duty at Iron Throne that was dolled out to me about 3 months ago (before the site even started). Luckily, I lived right beside the site Q to confirm this appointment – it was true...

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Working Hard in the Prison Yard

50 SSH and some Broga. Mosey around to the front of church taking the long route and then on to the second parking lot where there were five cones with a lot on distance between them. At each cone come back and pick up the 6 and them do burpees...

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A Bricking Good Time

Title:  A Bricking Good Time Date:  March 26, 2021 Pax:  Cheesesteak, Van Gogh, Posthole, $5 Footlong, The H.O.G., Ziggy Stardust, Razzie, Lamb Chop, Snake Eyes, Greenspan YHC’s Qs at Urban Assault seem to coincide with inclement weather.  This...

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BUSTed Brackets

8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a...

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4-pack Aggression

Last time YHC had Q at Conspiracy we had fun with a 5-pack… give how today’s date was the 24th, a 4-pack with increments of 6 was chosen, but rather than go to the track only… why not explore the AO a bit more aggressively??   Warm-o-rama...

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Planks for Days

Warmorama SSH IST Abe Vagota Whirly w/clap Michael Phelps Arm swirleys F&B Run lap, pick up rock and head to shelter Thang Plank Tabata w/ 60 seconds of plank variation followed by 30 seconds of alternative exercise. 5 rounds of same before...

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