A late opportunity to lead an early-morning workout in the heart of the new Winston-Salem coupled with ideal weather and 6 of the finest DashPax resulted in a true assault of our urban area. Warmarama: The usual, unorthodox Greenspan special that...
Read more10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q. Warmarama Side straddle hops x 22 Abe Vigodas x 5 Arm Swirly things x 12 Reverse arm swirly things x 12 Moraccan night clubs x 12 Overhead claps x 12 T-claps x 12 Michael...
Read moreYHC had two goals for today: get a couple miles in and try out the recently revamped “far corner” of Hanes Park at the intersection of Hawthorne and Glade. Six pax joined me to see if we could check the boxes WoR: SSH, Hillbilly...
Read moreOn November 1, 2017, The Kirk was released (by Mongoose) on the following Pax: Prospector, Red Eye, Splash, Huckleberry, Zima, Litterbox, Plunger, Balco, TPS, Quiver, Flyby, Spamalot, Sassy, Gepetto, Touch Me Not, Fingers, Mongoose...
Read moreSometimes a plan comes together for a Q. Other times, not so much. Not sure what the Pax thought of this morning, but YHC felt it missed by a little. Trying out some new ideas was the main point of today’s workout. Armed with a...
Read moreShoutout to Van Gogh for the Slack feature that lets you know you’re Q’ing the next day. If not for this brilliant feature YHC would have missed today, as well as others… YHC has not posted at VI in quite some time so I figured...
Read moreOver 1 week late getting this one posted, sorry folks. Pre-convergence we 8 gathered for SuperMaxx. YHC led us in a brief warmorama, then we headed to the bottom of the main parking lot. Start with 5 merkins at the bottom, run to the top and do...
Read moreYHC was preparing for Q duties by reviewing f3winstonsalem.com to see what I did last time I Q’ed at Purgatory and I realized it had been 3 years. Dang, I’ve missed Qing at this wonderful AO. After putting a plan and playlist...
Read moreThirteen brave Pax sweat it out in the streets of Greenbrier Farm on the morning of June 9th. Well, they did so in the parking lot of the clubhouse of Greenbrier Farm for Bells n Whistles on an exceptionally muggy day. All exercises were...
Read moreWarmarama (same warmarama for both workouts, as incessantly noted by BamBam, YHC’s 2.0): SSHs, Abe Vigoda (unbalanced), Whirlies, Cherry Pies, Down/Upward Dog + Calf Stretches, Dive Bombers, Quad Stretch SuperMax Thang: Six cones spaced out...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. Plank until someone thinks of a good safeword. (note: we planked for a LONG time) BEATDOWN. Choose a token from the bag. Do at least the target number of reps of the exercise written...
Read moreWARMUP. Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you’re you-know-who x 2). Merkins. Plank Jacks. Squats. BEATDOWN. Mosey on Sunset Drive to Forsyth Street. Do a BLIMPS at...
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