Warm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold...
Read moreBeautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off WARMORAMA SSH x 20 IC Hillbillies x 20 IC Arm Swirly Things forward (CP performed burpees) Arm Swirly Things...
Read moreYHC had a bunch of airplane travel time this past weekend to try to plan a beatdown for Monday morning at Village Idiocy. YHC kept waiting and waiting for divine inspiration and nothing really ever came. Except the music. Decided we would...
Read moreWarmarama: Mosey to parking garage, started up some classic rock tunes for motivation and got right to business with 25 hand release burp-ups. It appeared everyone was nice and warmed up after this so we skipped the arm swirly things today...
Read moreThe Q does not normally post on a Monday. In fact, the only other Monday he has ever done was last year for his birthday because Zima threatened him if he didn’t show up on his birthday. Needless to say, I was not looking forward to this...
Read moreThe title of the backblast comes from CoT. Cherry Pie and Van Pelt were trading war stories (read: COVID experiences) and Cherry Pie commented that he felt 10 years older working out, to which a few pax had some kind things to add on. Zima said...
Read moreSuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the...
Read moreMarch 6th is Independence Day in Ghana, and since it was the first sub-Saharan African country to throw off the yoke of English colonialism, seemed like a worthy theme for the dashpax! 1957 is the year of said yoke throwing. YHC is thankful for...
Read moreHow fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today’s GoT Theme Walk beatdown… only to be washed away by a torrent of rain that came rolling just after we...
Read moreAs we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt. I mentioned how cute that was, and he replied...
Read moreYHC enjoyed an easy-paced RIRO with Palin from the Cloverdale shopping center, that turned out to be vital to warming up the blood on a chilly morning. When we arrived, $5 was already present and we talked about the general failures of...
Read moreYHC bad planning meant the Pax had to endure a low cardio high strength workout at Flatline, which may be an oxymoron. When the Q has a race and doesn’t want to run a lot, the Pax did a lot of Merkins and Abs in the Parking Deck The Thang Circle...
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