Workin’ in the Yard
WARMUP. That’s not really important, but likely: SSH, IST, Michael Phelps, Whirlies, etc. BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus...
Read moreWatching TV
This is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. [ WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – >...
Read moreMusical AMRAP Dice
Bevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with...
Read moreA 5K and Groundhogs Day at Alcatraz
SuperMax Singing Cowboy was a late sub for DQ earlier in the week and did not disappoint. He brought the first straight up 5K to SuperMax on 3/13. The Thang The route was down to the Mash Mile loop for two laps down the entrance road to West...
Read moreBilly Madison
Warm-up SSHx20 IC Imperial STx12 IC Abe Vigota-x6 IC Whirly w/ Clapx10 IC Arm Swirly Forward, Bakwards, Overhead clap x10 IC Mosey To Playground The Thang- Billy Madison Begin with Run around the loop Followed by first exercise with 12 reps Then...
Read moreA Few of My (least) Favorite Things – VI 3.22.2021
YHC arrived early to set up the parking lot for the beatdown and got a lap in on the track to get the blood flowing. I arrived back in the parking lot as TSC & Schneider were finishing up their weekly 2-mile EC run, and not too far behind...
Read morePartner Assisted Travels
YHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either. Warm-Up SSH IST Abe Vigoda Slow Whirly...
Read moreAlcatraz Pre-Blast
WARMUP. YTD BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus Solitary Confinement area. 1 exercise at each Cell Block. Cell Block A...
Read moreSupermax Pre-Blast
This is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – > Abe Vigoda 5 Burpees –...
Read moreDoing the Grammars Real Good
It became clear early on Thursday that the weather for today’s beatdown was going to be a concern. YHC received a few separate inquiries on whether or not we would be in the parking deck to stay out of the elements. My answer was: as I am...
Read moreLearning to Count to 5
I learned yesterday, while texting with Burns, that I had the Q this morning, despite the fact that I told Burns I was going to sleep in and stay dry…Guess Bevo had different plans for me. So I scrambled and came up with the idea of...
Read moreImpossible Situation 3/13/2021
11 PAX and 1 dog.0 gathered at Hanes Park. YHC was not paying attention when Lamb Chop nudged to say it was time. An FNG amongst us, the mission statement, core principals and disclaimers were recited and we were off. WARMORAMA SSH Stretchy...
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