A Belated Run & Gun BB…

(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...

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Ridin Around Conspiracy

Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off WARMORAMA SSH x 20 IC Hillbillies x 20 IC Arm Swirly Things forward (CP performed burpees) Arm Swirly Things...

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Nice and Easy Flatline

Warmarama: Mosey to parking garage, started up some classic rock tunes for motivation and got right to business with 25 hand release burp-ups. It appeared everyone was nice and warmed up after this so we skipped the arm swirly things today...

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Just Another Manic Monday

The Q does not normally post on a Monday. In fact, the only other Monday he has ever done was last year for his birthday because Zima threatened him if he didn’t show up on his birthday. Needless to say, I was not looking forward to this...

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Broken Rules and Frisbee Golf

SuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the...

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