A beautiful morning greeted 9 hearty Pax rearing to go at Flatline. Imperial Storm Troopers, because how else you start off a workout on May 4? Mosey to wall in parking lot. OYO for a while: SSH, Iron Mikes, Jump Squats, Groiners, Mike...
Read moreTurnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...
Read moreTwitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read moreShoutout to those that either RIRO’d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO’d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the...
Read more11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout. After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park. Quickly, we passed a tardy Cherry Pie who promised to catch up...
Read moreWhat a morning. Perfect temps, strong effort, and the timing all worked to plan. The music was good, but it was my playlist. If you like 90s punk and alt-rock you’d agree. Keep ’em separated! The SuperMax Thang: Some pax are familiar...
Read moreWarm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I’m making it sound, honestly. The THANG Mosey to Track. Mosey...
Read moreTwas an overcast morning before the rains of the afternoon would descend, so we decided to get right into it. Warm-o-rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 10 Cherry Pie Specials forward and back, 15 Imperial Walker Mosey to the track for a quick...
Read moreThe Q knew that he would have to stay for 2 hours of working out. So, why not make one of the most ridiculous achieving workouts so that the Pax would get there money’s worth, pass the time quickly, and keep moving constantly...
Read moreYHC was trying to stay within the rules of the Super Max, that the Warden has established. So, remembering that YHC had come across a simple workout put out by David Goggins a few months back that was literally two exercises, the Q knew exactly...
Read moreYHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22...
Read more