Someone made a mistake and invited me to Q Urban Assault. I am old and lately out of shape, and I generally run Tractors on Fridays, BUT I love the dudes at UA and the AO is unique. While considering the AO, somehow I focused on the stairs from...
Read moreThis was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
Read moreCool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies...
Read morei have lost my weinke, if i even had one, but initial feedback was that it was sufficient. i really hate being late on blackblasts… announcements: blood drive july 3...
Read moreYHC surprisingly keeps getting invited to Q at the Distillery. 60 Minutes must really be strapped for filling the slots…message him to sign up! I’ve been determined to make every time I Q out there to really get my money’s worth...
Read moreA beautiful morning greeted 9 hearty Pax rearing to go at Flatline. Imperial Storm Troopers, because how else you start off a workout on May 4? Mosey to wall in parking lot. OYO for a while: SSH, Iron Mikes, Jump Squats, Groiners, Mike...
Read moreTurnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...
Read moreTwitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read moreShoutout to those that either RIRO’d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO’d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the...
Read more11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout. After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park. Quickly, we passed a tardy Cherry Pie who promised to catch up...
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