Birthday Celebration

12 pax gathered to celebrate the 7th birthday of the VI AO.  It was the morning after the super bowl and there was talk about wings a beer but they posted anyway. 0530 – mission statement and happy birthday to VI Warm o rama – SSH x...

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VQ Flatline

It was my VQ for Flatline and I knew warmorama was not allowed so I was sure to show up early for some solo stretching. As all the cars rolled in with Bevo getting out of his car JIT, YHC recited F3s mission and core principles both for practice...

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Broga at IS

Excuse me for the blunt and quick BB…especially after reading (admittedly super fast) TO’s BB that was just intimidating to those who don’t like to type.   Been crazy the last few days.   We gathered in the usual parking...

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Winter Comes to Iron Throne

The plan for this beatdown came together on Friday afternoon last week.  YHC felt that it would challenge whichever PAX decided to show up in what would likely be frigid temperatures the morning after the Super Bowl.  The preblast went out and...

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Jersey Boys and Aging Q’s

It’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more!  Problem:  the last pro football game the Q saw was last year’s Super Bowl. 🤷‍♂️  Then YHC found out Tom...

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Sexual Chocolate Lockdown

  For the second week of Alcatraz bootcamp, it just so happened to align with a surprise release of 2021 Secular Chocolate from Foothills! It’s an honored tradition of YHCs to lead a themed beatdown in the beers honor when it’s released. It...

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A Mutinous Conspiracy

YHC was thinking this past week about having something “special” for the pax at this week’s Conspiracy and posted the outcome of that “brain”storm on Slack on Tuesday following Huck’s birthday party, thrown by Zima, at Flatline (because that was...

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Zima’s Payback @ Mayhem 2.3.2021

After Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...

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Parking Garage FOMO

WOW!  Just wow!  I was not expecting 17 other PAX to show up this morning.  I stand before you, a humbled Q.  Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers.  The ‘burbs must have been cleared out this morning...

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The Warden Opens Alcatraz…

YHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...

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