Stupid SuperMaxx

Was not sure what to expect when the temp was below 30 degrees, but 7 brave PAX came out to see what shenanigans I had in store for them.  Right around 5:29 is when YHC found out from Van Gogh that the weinke for this AO is supposed to be small...

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IS Squat Warmarama

Warmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...

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Leg Day at Conspiracy

Stretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...

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Tabata Pain Stations

Warmorama SSH Imperial storm trooper Arm swirlys F & B Ab Vagota Whirly w/clap Mosey to pick up block Tabata Pain Stations 45 seconds of exercise and 10 seconds of rest. Each pain station has 3 exercises to work thru before transitioning to...

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Super Late Flip Flockee Post

6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX...

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The Phoenix round 2

7 Brave pax (4 returns and 3 new) posted to a cold, rainy, wet round 2 of Huckleberry’s Phoenix to see if they could improve on their previous attempt or set a bar for round 3 next month. YHC did not care about the rain or the cold.  this...

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No Q at VI

2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...

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Foo to the Frozen tundra

YHC has not had to write a BackBlast in over a year, due to certain F3 chapters that will not be named that refuse to make backblasts. Woke up this morning to a frozen tundra, which could have been a winter wonderland could have come up with some...

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A Dry Place

YHC woke up at 0400 and took a peek outside to see ice in the trees.  Definitely not running this morning (although the H.O.G. is a stronger man than YHC).  Back to sleep until 0625; more ice than before upon waking up.  Better get going.  After...

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Drip, Thanks for the Memories

As I arrived 30 seconds prior to launch, as usual, I noted that the hardcore, high end performers were the totality of the PAX, so “ruh roe Elroy,” this could be a bad morning to be me. The 32 degree mist was backing off, but I made...

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