We gathered like a bunch of fresh blood off the bus from the holding cells at the courthouse. This bunch of juveniles did not know what they had in store during our Scare Them Straight Program, where we try to give troubled individuals a taste...
Read moreYHC did not want to try too hard to come up with anything crazy for The Iron Throne this morning, due to the constant wet weather that has washed out the big field (can’t wait to put it to use) and added a hint of annoyance to any...
Read moreWas not sure what to expect when the temp was below 30 degrees, but 7 brave PAX came out to see what shenanigans I had in store for them. Right around 5:29 is when YHC found out from Van Gogh that the weinke for this AO is supposed to be small...
Read moreWarmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...
Read moreYHC has offered up some version of this workout in Februarys past. It is quite fascinating to me (of course I’m biased since I also have one) of all the famous people – some of whom are GOATS in their field of endeavor- who have...
Read moreStretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...
Read moreWarmorama SSH Imperial storm trooper Arm swirlys F & B Ab Vagota Whirly w/clap Mosey to pick up block Tabata Pain Stations 45 seconds of exercise and 10 seconds of rest. Each pain station has 3 exercises to work thru before transitioning to...
Read more6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX...
Read moreYHC enjoyed a 2-mile EC run with Turnover, who proceeded to continue running as he is training for a half-marathon in April. Stud. He ended up joining us a little over halfway through the workout, too. The pax were rolling in on time (!!)...
Read more7 Brave pax (4 returns and 3 new) posted to a cold, rainy, wet round 2 of Huckleberry’s Phoenix to see if they could improve on their previous attempt or set a bar for round 3 next month. YHC did not care about the rain or the cold. this...
Read more2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...
Read moreYHC has not had to write a BackBlast in over a year, due to certain F3 chapters that will not be named that refuse to make backblasts. Woke up this morning to a frozen tundra, which could have been a winter wonderland could have come up with some...
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