Parking Garage FOMO

WOW!  Just wow!  I was not expecting 17 other PAX to show up this morning.  I stand before you, a humbled Q.  Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers.  The ‘burbs must have been cleared out this morning...

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The Warden Opens Alcatraz…

YHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...

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The Cold Couldn`t Stop Us

Hovering around 24 degrees with a brisk wind the PAX timidly began to exit their warm cars at 5:25 AM. There was an FNG -Brandon who posted completely solo this morning with no EH……..reminds me of another PAX I know. More on that...

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Staying Warm in the Distillery

The Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...

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Breaking the Rules at IS

The Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...

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Stretchy Stretchies for Whammo!

Unusually warm morning for January, a jaunty group gathered including FNG Michael, whom I tormented into coming. Warm-o-rama: SSH, Abe Vigodas, ISTs, Stretchy Stretchies (more on that later) The Thang: Moseyed to the track for the simple act of...

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Leg’s for days!

Amazing morning with me showing up to an AO in a heavy rain storm.  And it helps to have a dry place to workout in! We all gathered in the dreaded parking garage and listened to the Q give the mission statement and then we got right to work. The...

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F3:Musical Mayhem

Option Z.  Any Pax that did not wish to run up the hill could choose to do said exercise on  cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down.  ...

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Oh to be 22 again!

Well… this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week… just a month ago, YHC...

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