Birthday Treat

Warm a rama lap around track SSH X 20 ISTx20 Squat x10 Abe Vigota x 6 Arm swirly things forward, backward, overhead x 10 The Thang, Spot 1-Intimidator hill one group ran up hill while other performed exercises AMRAP Burpees Mountain Climbers Spot...

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The Phoenix

16 pax gathered at 0530 on a holiday Monday for The Iron Thrones first Phoenix workout.  The Phoenix is designed to be repeated once a month for 3 months to see how hard you can push yourself to get in more reps or laps with each attempt.  I...

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Helter Skelter

YHC regrets that the Flat and Red Lines occur on the same day as they are 2 of YHC’s 3 favorite workouts (although the Iron Throne is gaining ground quickly).  With that being said, YHC was excited to see a large crowd gathered in the 1st Pres...

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The Peaks of West End

The morning started out with a good stretch with Boo Boo and Palin.  We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was...

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A LEGendary Beatdown

  YHC promised a beatdown that would be talked about for years…. which was really just based on the clever pun of using the word “LEGendary” to say we’d be using our legs a LOT. This was a part II to yesterday’s “ARMageddon”, which again was...

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An abridged ARMageddon

YHC was in the mood for a tough, arm focused beatdown… the name dawned upon me: ARMageddon!! The plan was coming together, a beatdown that would leave the arms completely smoked. Unfortunately, it was 26 degrees and all plans involved...

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