YHC led the workout this beautiful morning at the #Muthaship where we surely counted all of the reps, kept the MC at a minimal, and got some serious work in. This is where the first F3WS workout was held, so I had to pay homage to some of the OG...
Read moreYHC had committed to Frostbite for a High Life Q some time ago. Good intentions to post before the date but we all know where those lead. With a little recon since the AO is near my office and a plan was devised. It was another warm but fully...
Read moreYHC gave himself the keys to the one and only evening workout this past Tuesday at #HighLife and 4 other strong dudes joined in on the ensuing fun; it went something like this: Warmarama: SSH – 20 x IC Imperial Storm Troopers – 10 x...
Read moreA very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear. I know the combo of themes is confusing and so was the Q. More explanation below. Warm-a-Rama Started with SSH, per usual, then...
Read moreWhile still recovering from The Mountain that Root Canal made the PAX climb at The Iron Throne later on Monday, YHC decided that he also wanted to see high rep counts in support of the monthly challenge. An idea was concocted to use a 1:12 ratio...
Read moreA bit of a subdued mood this morning – lots of late nights all around, except for Lamb Chop who seemingly was blissfully unaware of any elections results. Not sure how he pulled it off, but we filled him in. YHC wanted to ensure a good...
Read moreWe celebrated a major historic milestone in YHC’s life at Conspiracy on 10.23.2024 This date in 2018, YHC was in a car accident that caused some permanent impairment and constant need for perspective change. We decided to change our...
Read moreTrick or Treat PAX ! I’ve done a Halloween Q or two before. Lots of fun. I decided to recycle an oldie but a goodie this year. Had to dust off my trusty ole Jack-O-Lantern and print some new wildcards, but I’m sure the PAX will love all the new...
Read moreWith time running out on the “Month O Mike Tyson” and having the Q at Mayhem this week, what kind of silliness could I come up.? Ohhh….I think I have something. Let the boxing training begin. ** Oh wait, almost forgot to mention. The Playlist **...
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