10 pax gathered at Hanes Park after a fair warning about what yhc had planned. The weather was perfect and most pax had on multiple layers – this would not last long. Mission statement completed. another warning provided to which ziggy...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
Read moreI didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week. On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read morePax: THE Singing Cowboy, Schneider, Starfish, Boomerang (WD), Snake Eyes, Burns (WB/Q) YHC brought back an abysmal beatdown from nearly two years ago at The Outhouse to please the WeFoCo crew this morning. On its own it would be devilishly...
Read moreWarm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...
Read morePAX: Palin, Drip, Boo Boo, Piknik Basket, Cat Call, Ziggy Stardust, 5 Dollar Footlong, Van Gogh, The H.O.G., Root Canal, Lamb Chop. That’s eleven in my book. The perfect number. Warmorama: Being December 5, we did warmups counting to 12...
Read moreAs YHC pulled into the parking lot, the temperature was 28 degrees. By far the coldest workout in recent memory. This was confirmed by the fact that there was only one other car there. Good old Splash – my neighbor, the guy who...
Read morePAX: Cheesesteak, Tigger, Burns 3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme) Tigger led us over to the parking deck and suggested we all take a level. He started us out with a...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreA few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read more15 total managed to see through the craziness the Q had on his back blast. I was going to start us off with SSH when one of our strong F3 leaders, Van Gogh, called me out to proclaim the Mission Statement. And I gloriously failed when I could not...
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