Winter Comes to Iron Throne

The plan for this beatdown came together on Friday afternoon last week.  YHC felt that it would challenge whichever PAX decided to show up in what would likely be frigid temperatures the morning after the Super Bowl.  The preblast went out and...

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Jersey Boys and Aging Q’s

It’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more!  Problem:  the last pro football game the Q saw was last year’s Super Bowl. 🤷‍♂️  Then YHC found out Tom...

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Sexual Chocolate Lockdown

  For the second week of Alcatraz bootcamp, it just so happened to align with a surprise release of 2021 Secular Chocolate from Foothills! It’s an honored tradition of YHCs to lead a themed beatdown in the beers honor when it’s released. It...

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A Mutinous Conspiracy

YHC was thinking this past week about having something “special” for the pax at this week’s Conspiracy and posted the outcome of that “brain”storm on Slack on Tuesday following Huck’s birthday party, thrown by Zima, at Flatline (because that was...

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Zima’s Payback @ Mayhem 2.3.2021

After Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...

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Parking Garage FOMO

WOW!  Just wow!  I was not expecting 17 other PAX to show up this morning.  I stand before you, a humbled Q.  Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers.  The ‘burbs must have been cleared out this morning...

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The Warden Opens Alcatraz…

YHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...

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The Cold Couldn`t Stop Us

Hovering around 24 degrees with a brisk wind the PAX timidly began to exit their warm cars at 5:25 AM. There was an FNG -Brandon who posted completely solo this morning with no EH……..reminds me of another PAX I know. More on that...

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Staying Warm in the Distillery

The Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...

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