F3 Village Idiocy Warmarama: SSH IW Squats Merkins Peter Parkers __ Jog around parking lot: Mosey down and back Mosey down and High knees Mosey down and Butt kickers __ 3-man Grinder 10 merkins, 10 squats, 10 WWII: repeato Do same at other end...
Read moreYHC was in the mood for a tough, arm focused beatdown… the name dawned upon me: ARMageddon!! The plan was coming together, a beatdown that would leave the arms completely smoked. Unfortunately, it was 26 degrees and all plans involved...
Read moreThe poor souls who showed for Conspiracy this morning had no idea of what they were in for. Razzie arrived late and I am sure wished he had kept on driving. After a quick warm up run to corner by the Y, the Pax reconvened at the base of the...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreToday was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01/30. The Super MAX format is designed to be <4 exercises for maximum reps or distance. It could be a Murph, a...
Read moreOne or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...
Read moreNine PAX gathered for the first Mayhem of the New Year. All smiles until someone asked who the Q was going be today. No problem for this group. Temperature hovering just above freezing; we got after it to stay warm. WARMORAMA SSH x 20 IC...
Read moreYHC is just now getting his flu shot (I know I’m late in the season) and woke up with a shoulder that felt like it took a few good licks from a baseball bat. Additionally, temperatures decided to dip well below freezing. For YHC, it was...
Read moreStarting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...
Read moreWith a desperate plea, and a cry for attention, our new Site Q, the valorous Lamb Chop, led the PAX in a battle against the early morning coldness. Warm-O-Rama 15 SSH 6 Abe Vigoda 10 Whirly 10 Copper Head Squat 5 Arm Swirly (now named Cherry...
Read more12 pax gathered for a Huckleberry Flatline Q this morning. Burns has organized a year long rep challenge for the Dashpax – while he blames the Hickory pax, he brought it to the dash. Greenspan Q’d a killer Iron Throne workout...
Read moreWarmarama: Leg stretches, upward/downward dog, dive bombers, anti-Cherry Pies (arm / shoulder stretches) Beatdown: Mosey to the playground for pull-ups on the (abundant) bars. 20 pull-ups or dips; run a lap 21 pull-ups or crab cakes; run a lap...
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