Trick or Trick

Costumes requested and only a few complied.  We headed to the track after some light stretching. Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat!  All in a counter-clockwise circuit, perform 10 of each...

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coffee

7 pax gathered at The Distillery for some promised coffee.  I read last weeks Distillery backblast and saw that after warm o rama, the pax decided to ditch the workout and have some coffee.  after seeing the weather (pouring rain), i elected to...

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2016 Cubs

8 Pax celebrated being a Cubs fan in honor of the World Series. Of Course, the Pax did have one Dodgers fan in attendance (Greenspan), but he still understood the pain of Cubs fans after going to the World Series 3 times in 4 years and coming up...

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Dad Dances

We started the morning off with some slow stretching to make sure we all were ready to shake our groove thangs. We mosied around to the pile o’ rocks and the instruction was to pick 2 per Pax and size should be comfortable where you can hold both...

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Off the top of my head

The day began like any other, for one exception, I had to Q Purgatory because I did not have a Q on the calendar.  As I was driving to the AO I had some trepidations but, when I arrived I had an epiphany of ideas.  I could use the vast knowledge...

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TMI at Mayhem

9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let...

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To hell with it all…

3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately.  Grumblings for coffee in lieu of #Dora reverberated...

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Bombs Over Baghdad

It was stated on #TheTwitter prior to Friday that the difficulty of the beatdown YHC had planned for #UA would be directly correlated to the outcome of the Thursday night game between Ark. St. and YHC’s beloved Appalachian (APP – uh...

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