The Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...
Read moreUnusually warm morning for January, a jaunty group gathered including FNG Michael, whom I tormented into coming. Warm-o-rama: SSH, Abe Vigodas, ISTs, Stretchy Stretchies (more on that later) The Thang: Moseyed to the track for the simple act of...
Read moreAmazing morning with me showing up to an AO in a heavy rain storm. And it helps to have a dry place to workout in! We all gathered in the dreaded parking garage and listened to the Q give the mission statement and then we got right to work. The...
Read moreYHC has rolled out a workout fondly called The 700 Club at several AOs. Lately there had been several Pat Robertson references, but it was first conceived at my one and only Flatline Q when we ran to the ballpark and celebrated Hank Aaron’s...
Read moreOption Z. Any Pax that did not wish to run up the hill could choose to do said exercise on cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down. ...
Read moreWell… this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week… just a month ago, YHC...
Read moreSaw it on the Q deep-state insider conspiracy website: Jan 23, ‘21 is really code for: do 10 of the things at the bottom of the hill, 20 things halfway up the hill, 30 at the top, 20 halfway down the hill, and 10 again at the bottom. 1-2-3-2-1!...
Read moreWow. What a terrible terrible morning. Turnover had to take off his sweatshirt (@HUCK). Van Gogh had a lot of mumble chatter. Even Fender looked at me funny. It’s expected that I get some side eyes from the pax when I Q, but the king of...
Read moreWarm a rama lap around track SSH X 20 ISTx20 Squat x10 Abe Vigota x 6 Arm swirly things forward, backward, overhead x 10 The Thang, Spot 1-Intimidator hill one group ran up hill while other performed exercises AMRAP Burpees Mountain Climbers Spot...
Read more16 pax gathered at 0530 on a holiday Monday for The Iron Thrones first Phoenix workout. The Phoenix is designed to be repeated once a month for 3 months to see how hard you can push yourself to get in more reps or laps with each attempt. I...
Read moreYHC regrets that the Flat and Red Lines occur on the same day as they are 2 of YHC’s 3 favorite workouts (although the Iron Throne is gaining ground quickly). With that being said, YHC was excited to see a large crowd gathered in the 1st Pres...
Read moreThe morning started out with a good stretch with Boo Boo and Palin. We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was...
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