2-25 at The Distillery

Good to be back at the Distillery.  YHC looks out on this AO from my office window, so I don’t often make the drive to post often enough. That should change. Good group, good place. It went like this, with the 45-degree temp: Warm-O-Rama ...

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Mayhem

YHC gave a very poor version of the mission statement with an FNG being present this morning. Then jumped right into the warmup up of SSH, Steve Earls, Abe Vagota, Whirly w/clap, Arm Swirly F/B, hold Overhead Clap, hold Seal Clap, Mtn Climbers...

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FYI Lots of Diarrhea

After receiving a text last evening from Cheese Steak informing me that he could not Q due to the fact that his cat had excessive diarrhea (I mean, this might be the most legit excuse ever and I am hopeful the cat is on the mend now for both its...

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15 Day Duration at Alcatraz

We gathered like a bunch of fresh blood off the bus from the holding cells at the courthouse.  This bunch of juveniles did not know what they had in store during our Scare Them Straight Program, where we try to give troubled individuals a taste...

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Stupid SuperMaxx

Was not sure what to expect when the temp was below 30 degrees, but 7 brave PAX came out to see what shenanigans I had in store for them.  Right around 5:29 is when YHC found out from Van Gogh that the weinke for this AO is supposed to be small...

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IS Squat Warmarama

Warmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...

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Leg Day at Conspiracy

Stretch Mosey to Hanes Park Entrance 10 copper head squats, 10 Sumo squats, 10 copper head squats, 10 lunges left leg front, 10 copper head squats, 10 lunges left leg back, 10 copper head squats, 10 Sumo squats, 10 lunges right leg forward, 10...

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Tabata Pain Stations

Warmorama SSH Imperial storm trooper Arm swirlys F & B Ab Vagota Whirly w/clap Mosey to pick up block Tabata Pain Stations 45 seconds of exercise and 10 seconds of rest. Each pain station has 3 exercises to work thru before transitioning to...

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Super Late Flip Flockee Post

6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX...

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