The day began like any other, for one exception, I had to Q Purgatory because I did not have a Q on the calendar. As I was driving to the AO I had some trepidations but, when I arrived I had an epiphany of ideas. I could use the vast knowledge...
Read more9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let...
Read more3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately. Grumblings for coffee in lieu of #Dora reverberated...
Read moreIt was stated on #TheTwitter prior to Friday that the difficulty of the beatdown YHC had planned for #UA would be directly correlated to the outcome of the Thursday night game between Ark. St. and YHC’s beloved Appalachian (APP – uh...
Read more10 pax gathered at 525 in anticipation of Flatline. Lots of early MC about some new device that Lambchop has purchased. Even Palin was quiet, stating this story doesn’t need any input. I would give more details but they are PG-14 at a...
Read more14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning Warm-Up SSH IST Abe Whirly Runners Lunge Plank hold with Arm swirly things The Thang: Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido...
Read moreWarmarama. a mishmash of perfectly cadenced exercises At this point in our morning, young Mr. Lamb Chop was bestowed with great power. Presented with three options as to the site of the actual beatdown, he consensually – and under...
Read moreBeatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreYHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
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