WARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats |...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap Beatdown. Pretty simple beatdown. Choose a rock. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Five sets of each exercise with...
Read moreOne of the reasons that I enjoy working out with Cheesesteak is because of his creativity. While the rest of the PAX (myself included) are good little lemmings and generally follow the Q’s directions, Cheesesteak does whatever the hell he wants...
Read moreYHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...
Read moreIt has been a year since my last Q at Mayhem. YHC was banned due to having pax push rocks up a hill. my sentence ended and Turnover allowed yhc to Q again today. Therefore I went into this Q with the same mentality as I did last year –...
Read moreYHC pulled his back out recently by bending over. Now that things are getting better, it was time to put it to the test with some back work… today also just so happened to be during my friend’s visit to Winston from my old stomping ground in...
Read moreA Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20...
Read moreTyping this backblast, YHC noticed there were quite a few PAX whose names start with the letter “S”. 7 of 9 if you allow me to count Singing Cowboy. Cool observation, or not. Anyway, here is what happened at #VillageIdiocy this...
Read morePAX: Turnover, Root Canal (WD), Greenspan, Suede, Snake Eyes, Offsides, Burns (WB/QIC) A cold clear morning and a simply brutal beatdown greeted these HIMs at Mayhem today. Turnover and Root Canal are the only pax remaining who have made all of...
Read morePAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...
Read moreCostumes requested and only a few complied. We headed to the track after some light stretching. Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat! All in a counter-clockwise circuit, perform 10 of each...
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