YHC essentially dislocated a rib last week and was out of commission for 7 days. After having gotten it “fixed” and lots massage and tiger balm, I’m back! So now it’s time to make up for those missed workouts … right? Warm-o-rama Mission...
Read morePAX: Post Hole, Cheesesteak, Lamb Chop (WB), Drip, Red Baron, Root Canal (WD,Q) As I exited my trusty steed with 45 seconds to spare, I calculated that this was a grizzled, veteran, high achieving PAX ready to mix it up and give it a big push...
Read moreIt was a bone chilling cold in the Village this morning but a fine group of HIMs posted for a 45 minutes of fun. YHC pulled out a used weinke, dusted it off and refurbished it a little. The Christmas playlist helped keep the Pax’s energy...
Read moreThree Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...
Read morePax: Mutton, Root Canal (WD), Closer, Lamb Chop, Bevo, Honey Badger, former FNG Lois Lane, Turnover, Burns (Q/WB) Turnover deemed the following beatdown “FNG Friendly” after being offered a sneak peek at the weinke yesterday afternoon. You be the...
Read moreWARMARAMA. A bit of chatting and catching up since we hadn’t run into each other in a while. The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather...
Read moreSo we all gathered on a fine Saturday morning like Purgatory usually does. The Q knew this site usually had good turnout so a plan was derived to accommodate social distancing, the only question was will it be understood by the rest of the pax...
Read moreWarmarama: The usual: leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag. It went like this: Turk & Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist...
Read moreWe met at the fountain where hard work is put in. Today was no different! The Q was 30 seconds late due to some crazy downtown street lights (never taking that route again) but the Pax picked up the slack and started SSH. The Q jumped in like...
Read more10 pax gathered at Hanes Park after a fair warning about what yhc had planned. The weather was perfect and most pax had on multiple layers – this would not last long. Mission statement completed. another warning provided to which ziggy...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
Read moreI didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week. On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because...
Read more