CrAzY 8’s

YHC was looking forward to this one, who doesn’t love a well numbered date to tie into a beatdown!? Obviously 8/8 led to cRaZy 8s, the only problem was finding CrAzY enough exercises to do. And hey, why not go back to the Auditorium Hill…...

Read more

August 8th and the Hateful Eight

Warm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile  Hateful Eight pick a one hand rock and a 2 hand rock

Read more

The Third Wheel

“I’m long.” – Cherry Pie Oh, how I wanted to make that the title of the backblast, but just couldn’t bring myself to do it. Warm-o-rama. ??? Beatdown. FINISHED.   THOUGHTS. CP and VG made it through 16 rounds with a bunch of extra...

Read more

Send `em up Backwards

Looking for a few ideas, YHC thumbed through a few randomly chosen back blasts. The Thang nailed down, YHC added a twist or two and hoped that some PAX showed up.  All things considered it was a pretty fine morning at Hanes Park. Temperature in...

Read more

No Shame for the Size of My Weinke

Warm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown.  PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed.   Ten sets of each exercise with...

Read more

Idiotic Villagers Strike Again!

6 PAX welcomed refreshing temperatures to the Village this morning and, in true idiot fashion, half of the PAX ran beforehand! A perfect place for Village Idiocy to happen as we marched quickly to 0530. YHC got the flag in the ground, said a few...

Read more

Downtown Tour

6 Pax took a tour around downtown to greet people this morning and see the beautiful sunrise. It was nice to see the morning hustle and bustle this morning of people getting ready for the day and seeing the coffee shops and bakeries getting ready...

Read more

Partner Up

Summer humidity has recently been more consistent than JJ Reddick free throws.  More of the same awaited 12 HIMs as they gathered together at Mayhem for promised partner work. Warmarama: Consisted of Leg Stretches, Whirlys, SSHs, Arm Destroyers...

Read more