9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend. After formalities and some Warmorama, we got right to it, Here’s how it went: In the parking lot past the flagpole we paired up for BOMBS –...
Read moreWhile dopamine hunting and scrolling one day a couple of weeks ago, YHC saw that Marty McFly and Doc Brown in Back To The Future time traveled from 1985 back to 1955 and that that would be like us going back 30 years to 1995(!?!?!). After...
Read morePax of 14 made it out to a windy but dry mid – 40s winter morning and enjoyed an old school workout that went like this: Warm up Jump ropes IC IW IC Merkins IC SSH IC Squats IC Hillbillies IC Mtn Climbers IC Jump Squats OYO Toy...
Read moreA very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear. I know the combo of themes is confusing and so was the Q. More explanation below. Warm-a-Rama Started with SSH, per usual, then...
Read moreToday is a big day. While some are excited for Game 5 of the ALDS (Guardians vs. Tigers) tonight or #2 vs. #3 (Ohio State vs. Oregon) tonight, at least @ThePonyExpress and YHC are most excited for OU-Texas which kicks off at 330pm ET today at...
Read moreA playlist was created to showcase some of the best, and boatloads of the worst pop music of the 80s, 90s, and beyond. Workout was a steady grind, though no Bonafide Bonnie Blairs happening here. PAX played along well, although sometimes the...
Read moreHonored to be asked to lead the esteemed Purgatory, YHC thought through various options: first weekend of high school and college football, the numerology of the date 8/24/24, or “fake fall” cooler temps, but the Q eschewed all the...
Read moreYHC used up all my creativity for the July 4th convergence, so today would be “classic” or “same old boring GA workout”, depending on your POV 😆 Warmarama: SSH, AV, Whirlies, Imp Walkers, Y-flies, squats Then stroll to hill leading down...
Read moreYHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCH at age 17. Now much order, the knee joint is “trashed” which is...
Read moreWarmarama: SSH, Whirlies, Abe, Practice Merkins, Storm Troopers. Leg Lifts Flagpole: Arm Swirlies, Bear Crawl, Arm Swirlies Rewind, Lunge Walk, Phelpsies Lovely Day: Merkins, down on Lovely, up on Day. Bill Winters and his chorus say it alot in...
Read moreA great morning weatherwise for a beatdown at Purgatory. Mission statement and a round robin of the Core Principles were stated and we were off. Warmarama consisted of IST’s, Abe Vigoda, Arm stugg, Whirlies, SSH and Plank Jacks Mosey to...
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