WARMORAMA: We warmed up. We moseyed to Pull Up Central. BARS: Pullups and Squats in pairs, 60 then 30. US Open: D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA: 60 Merkin, 120 LBC, 180 Squat per pair...
Read moreI was asked by the Spamtan to Q Puragtory well before he assumed the mantle of F3 leadership. I agreed of course but then once he became the Spamtan I knew I was gonna have to step up my game. I did this mostly by promptly forgetting the date...
Read moreYHC found himself on deck at #Putratory late Friday night after getting home from a weeklong work trip in Chicago. Having somehow missed the Upcoming Q duties, it was a last minute plan that had to come together after a long day of traveling. So...
Read more8 pax showed up to #Purgatory despite guarantees of suckiness. To be fair, given the humidity – just about anything would suck. It had been over a year since YHC’s last Q @ Purgatory, so I had to brush some cobwebs off the ol’...
Read morePax of 14 (later joined by 1 acting Nantan and 1 Nantan Emeritus) gathered at Purgatory for a Lysol lead Q…that being said, YHC believes most gathered for the pending announcement from Messrs. Bluto and Cobra. Splash! has recently been on...
Read moreT- minus 6 days from being one year out from my ACL blow out, I was grateful to return to Q Purgatory. There was a delightful light breeze blowing for the first 30 seconds of the work out, after that, all swamp. Here is what went down: Warm up...
Read moreWarm-o-Rama: SSH x 20 Imperial Walkers x 20 Abe Vagoda x 5 Whirley x 20 Arm Swirly Things x 10 F then B Seal Claps x 10 Overhead Claps x 10 The Thang: Mosey to rock pile Partner up for Diego one partner works on the exercise and the other runs...
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I had not queued is a couple of months, so felt like a theme was required. So today we remembered all of my favorite Doctors. Way too much content, so some sections got cut short and some sections got left out all together. I appreciate the...
Read more14 PAX braved what was feared to be (but wasn’t) a rainy morning at Purgatory. One of the PAX in attendance was our brother from another mothership, my good friend Largemouth (from the Washington, NC F3 PAX). YHC arrived early to set up...
Read moreWhile it was both Star Wars Day and Kentucky Derby Day, YHC did not feel up to preparing a theme for an hour long workout. The leftover paper bag instructions from my Flatline Q from a couple of weeks ago had been riding around in my car since. ...
Read more15 of Winston-Salem’s finest gathered on a beautiful Spring morning for what they thought would be an enjoyable trot around Speas with maybe some resistance training mixed in. What they found instead (YHC included) was dream-crushing pain...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
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