PAX: Offsides, Bluto, Lace, Starfish, Lysol, Goofy, Closer, Green Acres (WD), Plunger, Boomerang, The Singing Cowboy, Toto, Bulldog, D-Day, Tuco, Light Brigade, The Pony Express, Splash, Ripple, Burlap, Parkay (WB), Spamalot, Zuckerberg (QIC)...
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5/12/18 PURGATORY PAX Burlap, Parquet, Boomerang, Offsides, Hoptoberfest, Splash, Spamalot, Bluto, Oompa (FNG), Undertow, Ripple, Balco, Bulldog, I-Beam and Closer (QIC) YHC arrived at 6:50am and found Offsides sitting in his car. As time got...
Read moreOur mission is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. A beautiful Spring Saturday morning brought out 20 F3 Brothers for a Rust Bucket led beatdown. Here’s how it went: Warm-O-Rama...
Read morePurgatory 21 April 2018 PAX: Splash, Spamalot, Offsides, BAM, D-Day, Butter, Starfish, Ziggy Stardust, The Singing Cowboy, Pony Express, Plunger, Goofy, Bulldog, Green Acres (WD), Parkay (WB), Thistle, Ripple, Drama Queen, Burlap (QIC) 19 Pax...
Read moreWhat is Purgatory? We could launch into a deep discourse on the definitions and meanings that are debated and discussed. For the Pax today there was a “dead man” experiencing suffering at the hands of the Pax. There may have been some suffering...
Read moreAnnouncements Q school next Saturday 4/14 0600, Hanes Park. Give back! Splash raising money for Lukemia/Lymphoma society, see his tweets and Give back! Carter High School, Winston-Salem’s school for children with special needs, will be...
Read more3/31/2018 Purgatory Starfish, VanPelt, I-beam, Roosevelt, Pita, FNG Mumblety-peg (WB), CapriSon, JuiceBox, TheSingingCowboy, Bulldog, Tuco, Boomerang, RustBucket (WD), Burlap, Total Package (F3Concord), LandShark, LightBrigade, Parkay, Splash...
Read morePAX: Ink Spot, Bulldog, Boomerang, Green Acres, Light Brigade, Undertow, Total Recall, Tuco, Hoptoberfest, Drama Queen Busy work weeks and back to back Q duties led to limited planning for this workout. Sure we could do something around...
Read moreYHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F. YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity. Voltron only had five...
Read more15 Pax. 50 Degrees and sunny. Is this Feb 24th? Pax: Bulldog, Lace, Boomerang, Ziggy Stardust, RustBucket (WD), Cato, Goofy, Landshark, The Singing Cowboy, D-Day, Parkay (WB), Zima, Offsides, Hoptoberfest, Burlap Here is what we did. It was...
Read moreQ: SGT Schultz Date: February 10, 2018 The PAX: Green Acres (WD), Tuco, Boomerang, Bulldog, Zima, Splash, Ripple (WB), BAM, Undertow, Spamalot, SGT Schultz (QIC) Thursday night, YHC volunteered at Samaritan Inn, along with Rust Bucket, one of...
Read morePax who were silly enough to attend: Green Acres (WD), Pony Express, Starfish, Bull Dog, Ripple, Parkay (WB), Burlap, D Day, Boomerang, Hoptoberfest, Land Shark, Splash In coming up with a theme for my Q at Purgatory I couldn’t help but...
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