With a turnout larger than everyone expected, 8 PAX slowly activated their myofibrils. The tunes were cranked up enough so nearby houses could also enjoy the rock-hoppin’ tunes of the Nineties and the Naughts. Playlist included The Clash...
Read moreWe don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...
Read moreOvercast, grey, foggy, and a slight mist greeted the dedicated Pax this morning at Purgatory. Linus made his second appearance and was ready to go! The pre-workout buzz was all about how muddy we would get. No promises were made. Green...
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American Airlines did its job for once and enabled YHC to get back to town last night in time to procure some cardboard and write out the plan for this morning’s holiday festivities at our favorite community invigorating workout held at an...
Read moreIt was a lovely morning, or so the Q thought, heading into Purgatory. There was a light chill in the air, the crunch of leaves underfoot, and tunes at the ready. As YHC pulled into the parking lot, there were a couple pax assembled, most...
Read moreFootball was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and...
Read moreGreetings Fellow F3 Members, 14 PAX gathered at Woodpeckers VQ at Purgatory on Sept. 18 to begin a warmup that consisted of side-straddle hops, arm rotation thingies, and stretches. An awkward attempt at cadence counting was administered by YHC...
Read moreWe started with 10 and ended with 13. The mathematical among us (Burlap)pointed out the 30% incrase. Not bad. It went like this: Warm-O-Rama was the normal stuff. Mosey to track. Lap, 25 merkins, 25 squats. Repeat-O. (Rust Bucket...
Read moreWarmarama: Medley of legs and arms, on the ground and standing up. Mosey to the alley between the school and the track to find a piece of cardboard waiting. Beatdown Exercises listed on cardboard were as follows: Accompanying the exercises were...
Read moreWarmorama SSH x 20 IC some stretching The Thang Mosey to the rock pile pick out medium rock During the mosey we paused to stretch out arms and shoulders. I decided offer the pax an out, there were 3 Canada Geese at the edge of the field so I...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Setup: Cones placed at 0, 25, 50, 75, and 100 yards. Exercises: Swings, Hand Release Mike Tysons, Curl Presses, Corkscrews Choose Your Goal: – Gold – Burpees: 20. ...
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