It’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more! Problem: the last pro football game the Q saw was last year’s Super Bowl. 🤷♂️ Then YHC found out Tom...
Read moreYHC is not sure how I ended up with such a large crowd this morning. It seems that every time I Q a workout, there are always loud and frequent complaints about how hard and awful and no fun and, recently, how cold it is. Never have I overheard...
Read moreSaw it on the Q deep-state insider conspiracy website: Jan 23, ‘21 is really code for: do 10 of the things at the bottom of the hill, 20 things halfway up the hill, 30 at the top, 20 halfway down the hill, and 10 again at the bottom. 1-2-3-2-1!...
Read morePAX: High Cotton, Nitro(WD), Parquet(WB), Burlap, Lace, Lemming, Boomerang, Starfish, D Day, Rust Bucket, Pony Express, BAM, Splash, Huckleberry, Turnover, Bull Dog, Singing Cowboy, Root Canal (Q) Braced against the damp, foggy, cold morning, 18...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreDampness. Fog. Colder than the forecast led us all to believe. More than one pax was heard to remark that The Gloom really lived up to its name today. The idea of heading home and regrouping around 2pn was floated and voted down, so let’s...
Read moreYHC essentially dislocated a rib last week and was out of commission for 7 days. After having gotten it “fixed” and lots massage and tiger balm, I’m back! So now it’s time to make up for those missed workouts … right? Warm-o-rama Mission...
Read moreSo we all gathered on a fine Saturday morning like Purgatory usually does. The Q knew this site usually had good turnout so a plan was derived to accommodate social distancing, the only question was will it be understood by the rest of the pax...
Read moreWarm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap Beatdown. Pretty simple beatdown. Choose a rock. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Five sets of each exercise with...
Read moreThe day began like any other, for one exception, I had to Q Purgatory because I did not have a Q on the calendar. As I was driving to the AO I had some trepidations but, when I arrived I had an epiphany of ideas. I could use the vast knowledge...
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