Trick or Treat PAX ! I’ve done a Halloween Q or two before. Lots of fun. I decided to recycle an oldie but a goodie this year. Had to dust off my trusty ole Jack-O-Lantern and print some new wildcards, but I’m sure the PAX will love all the new...
Read morethe theme this morning was scrabble, yhc has a scrabble set with letters with exercise on back. happy to have these assembled hims, and the michael bolton referred to here was from down range, not the michael bolton of old from f3 winston salem...
Read morePAX: Dr. Toot(WD,Q), Madoff( site Q), Karl (FNG- aka Fire Marshal Bill) Stupidly showed up at 5 for the EC run with Madoff who was incredibly merciful. We returned to find an ominous pickup and no one else. Turns out Inspector Gadget has FNGs...
Read moreYHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...
Read moreOkay, before we get started on this little ditty I need to clarify a couple of things. I believe it was on the way back from Parliament on Tuesday, Cruiser stated \ asked… “ So, you’ve got Distillery on Thursday. ( ? ) I’m in.” And that certainly...
Read moreIt was a pleasure to Q again at Distillery. 9 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 60lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for all. (Q discussed...
Read moreIt was a pleasure to Q at Distillery for my first ever boot camp. 12 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 40lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for...
Read moreWith Burns and other PAX finally getting wise to YHCs preference for Qing on the 22nd… YHC has decided to go all out, and make posting on the 22nd part of a yearlong challenge, with 10 more 22 based beatdowns on the calendar, coming...
Read moreA little late on posting this, but better late than never, right? Twas a dark morning in the Gloom @ Distillery. I had promised a good beatdown for the site Q, one sure to knock off all the extra calories from Valentines Day. All the...
Read more5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank...
Read moreYeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw...
Read moreIt was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an...
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