The Distillery – Page 10 – F3 Nation: Winston-Salem, NC

Nov 8, 2019 by Zuckerberg 519

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

Nov 7, 2019 by Sour Mash 269

Dumpster Fire Q at #TheDistillery

Warm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...

Oct 17, 2019 by Kevin Altman 234

If you can’t Q it, you can still write the backblast

Six pax gathered to get stronger under YHC’s lead this morning, but YHC has the crud, so…they got stronger under Schneider’s lead, who graciously agreed to take my weinke/plan and try to make sense of it, to wit: WARMORAMA SSH...

Oct 10, 2019 by Gucci 222

The Few, The Proud, The Tired

Perhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...

Oct 3, 2019 by Sassy 288

Unplanned Excellence at the Distillery

While the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...

Sep 12, 2019 by SGT Schultz 206

TheGreatCornholio

Following YHC’s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going “Full Cornhole.” YHC agreed. Schneider brought his cornhole...

Sep 5, 2019 by SGT Schultz 208

Naturally Gassed

YHC arrived early at First Baptist Church in Clemmons to Q another installment of The Distillery in my drive for 50 Q’s by the end of the year. (This morning was Q # 29, so I need to pick it up!! If you need a Q for your AO, call me!) ...

Sep 4, 2019 by Van Gogh 235

Tres Blockheads

Warm-o-rama SSH x 20 IC IST x 20 IC Abee Vigoda x 6 OC Copperhead Squat x 10 IC The Thang Parking Lot Line Work 20 parking spots, perform exercise at line and mosey to the end and back in between. Upon return, get block and move to next...

Aug 8, 2019 by Spamalot 230

The Distillery – A Love Story

Confession time. It has been a while since YHC has posted, let alone Q’d at The Distillery. Indeed, the last, Carla was still a worry. Ahh, the good old days. But what changes there have been. A new location, with a lot of options. A nice...

Jul 18, 2019 by Sour Mash 269

Peoples Donkey Bear Balls

Warm-O-Rama: YHC enlisted #Gucci to lead us in his now famous #GucciWarmup The Thang, Part 1: Jack Webb 1 Merkin, 4 Jack Reachers OYO 2 Merkins, 8 Jack Reachers OYO 3 Merkins, 12 Jack Reachers OYO 4 Merkins, 16 Jack Reachers OYO 5 Merkins, 20...

Jul 11, 2019 by Gucci 270

Bricks & Klicks Across the Distillery

Four dedicated souls gathered on the misty fields of the Distillery AO this morning, to enjoy some fellowship and a protracted tour of the area around Clemmons First Baptist and Clemmons Elementary. The Q was cutting his arrival time dangerously...

Jul 2, 2019 by Van Gogh 401

JULY 4TH CONVERGENCE!

This Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...