Distillery 11/01/2018 SourMash (WB), Harden, DQ (WB), Schneider, Fingers, Goofy (Q) 6 Pax posted hoping for a Goofy style workout but were tricked with some running and a burpee mile. It went something like this: Warm-o-rama – the usual...
Read moreThe Distillery 10.25.18 PAX: Boomerang, Vegemite, Schneider, Palin Q: Palin YHC arrived to the parking lot with mere seconds to spare before the clock struck 0530, this is really a ways out there, should have hit the snooze button one less time…...
Read morePax: The Singing Cowboy, Vegemite, Fingers (WD), Cheese Curd (WB), Schneider (WB) Warm Up: SSH Mtn. Climbers Arm Swirly Things F & B Steve Earls Seal Claps Overhead Claps The Thang: Mosey to shelter and grab bricks. Informed pax that we were...
Read moreTIREd of Wet Grass QIC: Van Gogh Date: 09/20/2018 PAX: Vegemite, Sassy, Sour Mash, Fingers, Wobegon, Van Gogh YHC got stitches on the inside of my right knee last week, and per the recommendation of the doc I should avoid wet/dirty things around...
Read moreHurricane Coming to The Distillery 9/13/18 PAX: Drip, Vegamite, Shake & Bake, Baby Back (F3 Wilmington), Rust Bucket (QIC), (Offsides and Drano completed a run and then joined us for Mary and COT) With the upcoming weather, YHC was not sure...
Read moreQIC: Sour Mash Date: 09/06/2018 PAX: Fingers, Boomerang, Buttermaker, Jiminy, Schneider, Sour Mash PAX Not Present: Ice Dancer Warm-o-Rama: SSH x 15 IC Abe Vigoda x 10 IC Arm Swirly Things FWD x 10 IC – Hold It Arm Swirly Things BKWD x 10...
Read moreQ: Sassy Date: 08/30/2018 PAX: Ice Dancer, Patch (F3 South Wake), Vegemite, 60 Minutes, Schneider, Harden, Dr. Johnny Fever, Sour Mash, Sassy Runners: Drano, Offsides, Katniss, Ramses Somewhere around 9 PAX embarked on the Distillery for an extra...
Read moreDate: 08/23/18 Q: Spamalot Pax: Jiminy (WB), Shake n Bake, 60 Minutes, Schneider, Vegemite, DQ (WD), Spamalot Mumble Chatter. Otherwise known as “MC.” What is it? According to the dictionary, it is….For those Hates and younger, a...
Read morePAX: Schneider, Ice Dancer, ShakeNBake, Skidmark, 60 Minutes, Buttermaker, Drama Queen – also joining for Mary after a 5 mi run – Drano and Offsides Early in the week Site Q @SourMash sent the reminder tweet to YHC and after my...
Read moreQIC: Sour Mash Date: 8/9/2018 The PAX: 60 Minutes, Veggie-mite, Offsides, Birdhole (F3 Charlotte), Tubbs (former FNG Carlos), Ice Dancer, Skidmark, Buttermaker, Shake-n-Bake, Sour Mash Warm-O-Rama: Abe Vigoda x 10 IC Arm Swirlies FWD x 10...
Read morePAX: Sour Mash and Ice Dancer (QIC) Since YHC’s return, he has been looking forward to Q’ing for SourMash. It seems every time YHC volunteered SM was “busy”. Well, that all changed this morning. YHC rolled in at 5:27...
Read moreIt will happen. Launch at 5:30 from Clemmons Elementary Parking lot.
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