Four PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea… Warm-o-rama: SSH, IST/IW, Arm...
Read morePAX- Harden, Schneider, Sour Mash, Drama Queen Expectant father Katniss was scheduled to Q The Distillery today but with the impending birth he thought the wiser move would be to switch and YHC took up the offer. YHC had a plan in his...
Read moreQIC: Sour Mash Date: 3/29/2018 The PAX: Boomerang, Drano, Maaco (FKA Jared Bradley), Sour Mash Warm-O-Rama SSH x 15 IC Mountain Climbers x 15 IC Arm Swirly Things FWD x 10 IC Army Swirly Things BKWD x 10 IC Abe Vigoda x 10 IC Seal Claps x 10 IC...
Read moreQ: Harden Date: 3/22/2018 Pax: Sour Mash, Schneider (WD), Harden (WB)YHC pulled into the dark parking lot at #TheDistillery a little early, ~0515, wondering who would show up for todays activities. A quick review of the game plan, twitter check...
Read morePax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...
Read moreJoin YHC tomorrow at TheDistillary. 05:30
Read moreThere was no escaping the rain for today’s workout, so YHC was pleasantly surprised to see at least 6 cars already in the parking lot upon arrival. 8 PAX gathered for the workout. Apparently the #TeachersPet group decided to get in 3 miles...
Read moreQIC: Sour Mash The PAX: Happy Trees (from F3LexSC), Schneider, Tuco, Shake n Bake, Sour Mash YHC stepped up to substi-Q for Drano, who was out of town taking care of some family needs. In Drano’s honor (since he hearts to re-tweet...
Read moreQ: Spamalot Pax: Schneider, Shake n Bake, Spamalot Perhaps it was the pre-blast warning of fun with cinder blocks that kept the masses away from The Distillery this morning. Per Twitter, several regulars had responsibilities with 2.0s...
Read moreIn an attempt to be a bit creative and keep the Pax together, YHC chose to have entire workout happen on basketball court. Various skill level was displayed as layups and free throws determined the length of the exercise. Let’s do this!...
Read moreReaching out to #Geppetto to confirm his Q for this morning, he informed YHC he might be headed out of town for work. It wasn’t officially official so YHC awaited confirmation. Confirmation was received after YHC posted the pre-blast on...
Read moreYHC’s workout attendance chart for the week was far from glowing. Just in case others may have also been going through a post-Thanksgiving hangover, YHC designed today’s workout to at least partially make up for lost time. Schneider was waiting...
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