YHC was excited get back out to one of my favorite AO’s to Q a hopefully challenging albeit simple beatdown. The previous day’s weather and the uncertainty of cinderblock inventory were factors in my planning. A couple variations of...
Read more5 pax gathered and for the second Q in a row, YHC had to depend on others for time. (More on that later). After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies, Spicolis BEATDOWN. Each round builds on the previous round, but then comes back down (like a ladder). For example, the exercises would be: 1-2-3-2-1. At the end of each round, run to...
Read moreWell, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...
Read more22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted...
Read moreWell…better late than never I guess. It was another warm morning in #WeFoCo land. Everyone arrived with anticipation bubbling over. I was pumped to be able to Q again at #Distillery. Let’s go! Below is all the non-sense we went...
Read moreYHC had signed up for today’s Q not knowing that there would be a surprise 5th Week of the Iron Pax Challenge. Distillery had devoted last month to the IPC, and I decided to keep it going for the “bonus week” with a very...
Read moreSince I’m finally getting around to posting this……here’s what I can recall: I was planning to attend the VQ of Hansel, but at 10 pm the night before my ride to WIB, Adobe, texted me “Ummmm. I just saw something on...
Read moreThis story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...
Read moreThe morning started with a clearly working-man’s van pulling in to the lot as Bloodsport and I set up the Orange Cones Of Pain (trademark pending). Either the church was having some work done and we were about to get r-u-n-n-o-f-t or we had...
Read moreBueller? called for the Q to share with the PAX what he’s been up to. 8 brave souls posted in the gloom and found that Bueller has been training for a Triathlon. The Smiley’s sprint triathlon to be exact. (it is July 24th in Clemmons and signups...
Read moreWhen the call went out on Wednesday evening that we had a #HIM in need, it was the least that YHC could do to pick up his Q responsibilities at #TheDistillery for this fine morning. Short on prep time, but long (?) on good ideas, a plan quickly...
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