The Distillery – Page 5 – F3 Nation: Winston-Salem, NC

Nov 18, 2021 by Burns 103

ThruSTar

YHC had an idea. It was a bad one. Thrusters + Star = Thrustar An aside – I used to believe that we have some very creative PAX among us. As I was concocting this plan I thought about patting myself on the back for my new routine. But as I...

Oct 10, 2021 by ZiggyStardust 106

Thursday at Distillery

BLOCKS

Sep 24, 2021 by Taylor Irwin 142

Constructing the Great Pyramid

Bueller travelled west to WeFoCo, where the men are HIMs and everyone has a name that starts with “S” (I know, weird, huh?) As a builder, YHC attempts to use the best material available for long lasting construction. As the great...

Sep 17, 2021 by Zima 139

Burnsies

In late 2020, our dear, young, and exuberant Burns launched the 2021 Challenge. Each participant was to complete by year’s end of 2021: 20210 Merkins, 20210 Squats, 20210 WWIIs, and 10105 Burpees. The PAX started strong, flying out of the...

Sep 9, 2021 by Sassy 163

Running BLIMPS at The Distillery

YHC pulled in this morning at approximately 0455 to find a fine West Virginia fellow mulling around in the parking lot, The Singing Cowboy, who was geared up and ready for an EC run. Schneider was not far behind YHC and the three of us went on a...

Sep 4, 2021 by Greenspan 131

Blocks and Side-to-Sides and Zimas

Six pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks. Warmarama: Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies...

Aug 27, 2021 by Van Gogh 137

Post Olympic Beatdown

The following text was copied from the Backblast channel on Slack posted by Sourmash: We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...

Aug 24, 2021 by Turnover 155

Gettin’ Real Friendly with Blocks

It had been a while since YHC had Q’d out at The Distillery, but I was pumped to get back out there. YHC has always said, and continues to say, that this AO is criminally underrated and under-visited. As it had been a while since my last...

Aug 12, 2021 by Fender 185

Mugginess, Math and Meteors

On this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky. YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...

Jul 8, 2021 by Crash 191

So much for rain and hurricanes

YHC did not have time and q’ing is still a bit anxiety provoking so with the possibility of rain I did a slight repeato of last week’s trivia tabata at Parliament, this time with a different theme and bad water themed jokes that...

Jun 24, 2021 by Snake Eyes 162

Olympic Leg Effort at Distillery

EC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. ...

Jun 17, 2021 by Sea-Man 159

Runners at the corners

10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q. Warmarama Side straddle hops x 22 Abe Vigodas x 5 Arm Swirly things x 12 Reverse arm swirly things x 12 Moraccan night clubs x 12 Overhead claps x 12 T-claps x 12 Michael...