If pt. 1
The following excerpt from Rudyard Kipling’s amazing poem “If” was the utterance that distilled our fine Pax to their most fundamental elements this morning. If you can dream – and not make dreams your master; If...
Read moreDistilled Times from April!
YHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push...
Read moreDistillery Dora
Warm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read moreAscending the Pyramid, but not descending it. The Distillery 5.6.2021
YHC surprisingly keeps getting invited to Q at the Distillery. 60 Minutes must really be strapped for filling the slots…message him to sign up! I’ve been determined to make every time I Q out there to really get my money’s worth...
Read more22s make it 110 Proof
YHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22...
Read moreWait, who is the Q?
I show up with 2 minutes till start (per the usual) and the others are just hanging out. Little bit more talking and then I start the music. All of a sudden groans from all directions came from realizing who the Q was. Only 60 knew and Turn...
Read moreMusical AMRAP Dice
Bevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with...
Read moreDull Dora and the Cuatro Hombres
Warm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold...
Read more2-25 at The Distillery
Good to be back at the Distillery. YHC looks out on this AO from my office window, so I don’t often make the drive to post often enough. That should change. Good group, good place. It went like this, with the 45-degree temp: Warm-O-Rama ...
Read moreBarrel strength proof at The Distillery
YHC was excited for an adventure out west to visit and Q the esteemed AO known as The Distillery. Plans were made, alarm set, checked with the locals what the correct time zone is, and off we went! Scouting out the AO thanks to eye in the sky...
Read moreStaying Warm in the Distillery
The Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...
Read more