Bevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with...
Read moreWarm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold...
Read moreGood to be back at the Distillery. YHC looks out on this AO from my office window, so I don’t often make the drive to post often enough. That should change. Good group, good place. It went like this, with the 45-degree temp: Warm-O-Rama ...
Read moreYHC was excited for an adventure out west to visit and Q the esteemed AO known as The Distillery. Plans were made, alarm set, checked with the locals what the correct time zone is, and off we went! Scouting out the AO thanks to eye in the sky...
Read moreThe Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...
Read moreWow. What a terrible terrible morning. Turnover had to take off his sweatshirt (@HUCK). Van Gogh had a lot of mumble chatter. Even Fender looked at me funny. It’s expected that I get some side eyes from the pax when I Q, but the king of...
Read moreYHC promised a beatdown that would be talked about for years…. which was really just based on the clever pun of using the word “LEGendary” to say we’d be using our legs a LOT. This was a part II to yesterday’s “ARMageddon”, which again was...
Read moreYHC is just now getting his flu shot (I know I’m late in the season) and woke up with a shoulder that felt like it took a few good licks from a baseball bat. Additionally, temperatures decided to dip well below freezing. For YHC, it was...
Read moreWarm up: SSH, Steve Earls, Whirly w/clap, Abe Vagoda, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. The Thang: We took turns rolling a 12 sided die with exercise...
Read moreYHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...
Read more3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately. Grumblings for coffee in lieu of #Dora reverberated...
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