As Gucci begins his long farewell tour (departing ~ Sept 21), the boys of WeFoCo got together for a fun workout with good stores on a balmy Thursday morning. As always, the crew started with a Gucci warmup: 1x lap of the parking lot 15x Arm...
Read moreWhen The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples. ...
Read moreYHC was inspired by this day in history, when Governor George Yeardley of VA assembled elected burgesses to hold the nation’s first elected assembly, and ending the martial law era. We needed no military intervention for this workout, the...
Read moreYHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530...
Read moreYHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB. I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed...
Read moreYHC was pumped to Q for the first time out at #TheDistillery. So pumped, in fact, that I woke up before my alarm went off. So I made sure I had my passport and pulled out of my driveway at 2:45am. If traffic cooperated, I would arrive right on...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreBack in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreI will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
Read more3 PAX were on time, Harden rolled in at about 0531. From the parking lot we lunged walked down to the shelter to start a #GucciWarmup. If you’re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreWell this backblast is far too late to be effective, I wanted to get it out before I completely forgot what was done. Of course, we warmed up with the normal #Gucciwarmup with some side-straddle hops added for good measure. We then went...
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