BBBC
The routes for this week. Walk,run,ruck,ride. Launch from TheDistillery. 3 https://www.mapmyrun.com/routes/view/3423157318 5 https://www.mapmyrun.com/routes/view/3423169438
Read moreNolan Richardson Returns
Day 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine: Nolan Richardson’s 40 Minutes of Hell Warm-o-rama Windmills x 20 IC American Hammer x 20 IC Capri Lap around facility The Thang P1 does...
Read moreEarning It or Paying For It
The point of today’s workout was, as is most mornings, to challenge oneself. I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds? Warm-o-rama. SSH, Michael Phelps, Whirly...
Read moreWhite Glove Service at The Distillery
As Gucci begins his long farewell tour (departing ~ Sept 21), the boys of WeFoCo got together for a fun workout with good stores on a balmy Thursday morning. As always, the crew started with a Gucci warmup: 1x lap of the parking lot 15x Arm...
Read moreThe 12 Disciples come to The Distillery
When The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples. ...
Read moreBurgess in VA 1619 Aka “Harden Inspiration”
YHC was inspired by this day in history, when Governor George Yeardley of VA assembled elected burgesses to hold the nation’s first elected assembly, and ending the martial law era. We needed no military intervention for this workout, the...
Read moreBlockwork for Biff
YHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530...
Read moreAtomic Bomb aka Distillery Style Flatline
YHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB. I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed...
Read moreTo HC or YHC? That is the Question.
YHC was pumped to Q for the first time out at #TheDistillery. So pumped, in fact, that I woke up before my alarm went off. So I made sure I had my passport and pulled out of my driveway at 2:45am. If traffic cooperated, I would arrive right on...
Read moreWIB/Distillery Convergence
WarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreStay Fabulous @ Distillery Redux
Back in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreSocially Distanced Socialization on a Rainy Thursday
I will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
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