“Hey, wait… Did Urban Assault switch the launch point on Friday’s”, is what I was thinking to myself as I pulled up this morning. Not only did I, “have to catch the redeye all the way from East Mocksville” as Spicoli so eloquently put it, but I...
Read moreCold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read moreMy first Q of 2025 happened to be at one of the all time great #AOs and a personal favorite of mine. After a little bit of a respite over the holiday for all #PAX, YHC wanted to ensure a proper beatdown while also having underlying theme to the...
Read moreClear and cold. Pax assembled, Clock hit 5:30 and we were after it. WARMORAMA SSH Imperial Walkers Stretchy Stretchy’ THANG Mosey around Baily Park and identified the four corners At every corner we added and exercise and increased the...
Read moreYHC loves a good non-traditional Christmas carol. I think it all goes back to being raised on the John Denver and The Muppet’s “A Christmas Together” album, which is the only recorded work I know I have owned on 8-track, tape, vinyl, CD...
Read moreWho keeps letting this guy come back? WoR – mobile to get warmer faster. SSH, Whirlies, Imperial Walkers, Toy Soldiers, and Michael Phelps all x12 ic. We made our way from launch up to the courtyard in front of the med school, and found a...
Read moreNobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreBeatdown was beautifully crafted with hours and hours spent planning. It went like this- I told Posthole I didn’t have anything planned so he started the warmup with stretching and broga moves (he was also moving at a hella quick pace on the EV...
Read moreIdeal weather and ideal company was on the docket for #UA this morning. YHC was COOKED from Week 2 of IPC the day prior, so there was no telling what was going to happen. Check it out. 0529:30 – YHC and @Schlitz roll in from our EC run...
Read moreYHC, Post Hole, Schlitz, Frostbite for the EC 5k. Perfect morning for a run. YHC grabbed the Q when Schlitz put out the all-call on Wednesday…he needs more guys to fill out the roster for the rest of the year! *cough* @Dolly @inspector...
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