YHC loves a good non-traditional Christmas carol. I think it all goes back to being raised on the John Denver and The Muppet’s “A Christmas Together” album, which is the only recorded work I know I have owned on 8-track, tape, vinyl, CD...
Read moreWho keeps letting this guy come back? WoR – mobile to get warmer faster. SSH, Whirlies, Imperial Walkers, Toy Soldiers, and Michael Phelps all x12 ic. We made our way from launch up to the courtyard in front of the med school, and found a...
Read moreNobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreBeatdown was beautifully crafted with hours and hours spent planning. It went like this- I told Posthole I didn’t have anything planned so he started the warmup with stretching and broga moves (he was also moving at a hella quick pace on the EV...
Read moreIdeal weather and ideal company was on the docket for #UA this morning. YHC was COOKED from Week 2 of IPC the day prior, so there was no telling what was going to happen. Check it out. 0529:30 – YHC and @Schlitz roll in from our EC run...
Read moreYHC, Post Hole, Schlitz, Frostbite for the EC 5k. Perfect morning for a run. YHC grabbed the Q when Schlitz put out the all-call on Wednesday…he needs more guys to fill out the roster for the rest of the year! *cough* @Dolly @inspector...
Read moreA gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read morePAX: Dolly(WB), Five Dollar Footlong, Zima, Van Gogh, Superfly, Double Pane, Frostbite, Burns, Post Hole, Chick Flick, Woebegon, Sassy, FrankandBeans, Peach, Lamb Chop, Dr. Toot(WD,Q) EC runners: Post Hole, Zima, Burns Unusually large PAX...
Read moreMan these thick humid morning truly blow. lol however I’m glad we all still manage to get out of bed and into the misery together. This particular morning, burns and post hole joined me in the Winston flattest 5k for a little seasoning on today’s...
Read moreF3 WS, Urban Assault, 6.28.2024 What a glorious morning for some sweatin’….Like 75degrees and 75% humidity, its like we hit the jackpot for weather to support a proper #snotwoggler. The Urban Assaulting pax of F3 WS gathered at...
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