Well… this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week… just a month ago, YHC...
Read moreA call was put out on Slack and Twitter for pax to bring some bricks with them for today’s beatdown, and thankfully some obliged. YHC put 10 pairs of bricks in the back of my car, thinking that would be way too many, and the large turnout...
Read moreOne or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...
Read morePAX: Post Hole, Cheesesteak, Lamb Chop (WB), Drip, Red Baron, Root Canal (WD,Q) As I exited my trusty steed with 45 seconds to spare, I calculated that this was a grizzled, veteran, high achieving PAX ready to mix it up and give it a big push...
Read moreWe met at the fountain where hard work is put in. Today was no different! The Q was 30 seconds late due to some crazy downtown street lights (never taking that route again) but the Pax picked up the slack and started SSH. The Q jumped in like...
Read moreYHC got the Substi-Q by default from Burns as a result of no other PAX volunteering to Q. Happy to post to UA, for what is hands down the nicest view in the city at night/morning. YHC put the EH on about 10 guys pretty late on Thursday… and...
Read moreOne of the reasons that I enjoy working out with Cheesesteak is because of his creativity. While the rest of the PAX (myself included) are good little lemmings and generally follow the Q’s directions, Cheesesteak does whatever the hell he wants...
Read moreIt was stated on #TheTwitter prior to Friday that the difficulty of the beatdown YHC had planned for #UA would be directly correlated to the outcome of the Thursday night game between Ark. St. and YHC’s beloved Appalachian (APP – uh...
Read moreAbsolutely beautiful weather at Bailey Park this morning. A light breeze and the upper 50s. Add to that seven UA regulars all with smiles, pleasant dispositions and a will to take on any challenge and you have the recipe for an amazing beatdown...
Read moreIt was a great morning to pay tribute to 9/11. Warm up SSH X 20 Abe Vigota x 6 Imperial Stormtroopers x 20 Whirly w/ clap x 10 Arm Circle things forward and backward x 10 Seal Clap x10 Mosey over to the hill next to Bailey park Partner Work- one...
Read moreYHC decided on a pretty simple beatdown in the caverns of Bailey Park. The problem is now thinking back on my plan YHC did forget to add some extra burpees, but that was because of the stupid music speaker. For some reason Spotify would not work...
Read more