#Cobains for a late BB. YHC finally decided to throw his name in the ring to lead a workout, about time. YHC has now been a member of the #F3Nation for 3 years as of June 25, 2019, and remaining #SadClown free since September 14, 2014. Figuring...
Read moreWarm-O-Rama: 20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park Mosey to patio behind Incendiary: 20 dips-run to end of patio-1 Burpee-run back 20 Irkins-run to end of patio-2 Burpese-run back 20 Merkins-run to end of patio-3...
Read moreThirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this: Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...
Read moreYHC planned a little variation of The Charles Bronson for Urban Assault, to be enjoyed on the grassy meadow of Bailey Park. YHC arrived at 0520 to see at least 8 sprinkler heads going full bore, ruling out that venue as an option. I noticed a...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreYHC had posted at Urban Assault in sometime, so when #Cheesesteak issued a request for UA Q’s YHC thought “why not!”. UA is an amazing playground for the Dash! Lot’s of good ole fashion “urban” apparatus to...
Read morePAX: Bevo, Root Canal (WD, old), Zima, Snooki, Blue Steel, TSA, Dr Seuss (WB), Cheesesteak, Chisel, Tonka, Burns (Q) Warmorama – SSH, Arm Swirlys forward & back, Seal Clap, Whirlys got the clap, Abe Vigoda PAX were informed that...
Read moreYHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park. A total of 12 PAX posted for some fun. WARMARAMA: A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...
Read more9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read moreA last minute Q switch found YHC heading up Urban Assault. The thought was made and gently suggested that I should repeat Mayhem’s workout. I decided instead to *recycle* a beat down from one of Dash Pax’s finest. History lesson is...
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