UA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreWarm-o-rama. Popcorn Warm-o-rama: SSH, Whirlies, Abe Vigodas, IST Beatdown. Here’s the deal. We’ll do a FAILURE exercise, a REST exercise, and a WAITING exercise. To make things simple, the REST exercise was always Elbow Plank (but when...
Read moreLast week $5 Dollar Foot Long let us know that he was getting married this weekend. YHC had high hopes for a bachelor party Q that would be talked about for ages. While we did some questionable things the Q turned out more like a wedding day Q...
Read moreWarmarama (IC): SSHs x 20 ASTs F & B, Seal Claps, OH Claps, all x 12 Grassgrabbers with Clap x 12 Abe Vigoda x 12 The Thang: Mosey north on Patterson Street to parking lot at intersection with E 6th Street. Enter parking lot for Crazy...
Read moreIt would have been easy for YHC to take the day off to celebrate his 33rd birthday, but instead, like 9 other Dash PAX, the decision was made to get better at Urban Assault. The temperature was cool(ish) and the humidity was nowhere to be...
Read moreWarmarama (IC): Mountain Climbers x 30 Downward/Upward Dog combo Grassgrabbers with Clap x 20 Abe Vigoda x 5 ASTs F x 10 + B x 10 Seal Claps x 10 OH Claps x 10 The Thang: Mosey west on 5th Street to the train trestle for Pull ups x 20 Triple...
Read more#Cobains for a late BB. YHC finally decided to throw his name in the ring to lead a workout, about time. YHC has now been a member of the #F3Nation for 3 years as of June 25, 2019, and remaining #SadClown free since September 14, 2014. Figuring...
Read moreWarm-O-Rama: 20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park Mosey to patio behind Incendiary: 20 dips-run to end of patio-1 Burpee-run back 20 Irkins-run to end of patio-2 Burpese-run back 20 Merkins-run to end of patio-3...
Read moreThirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this: Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...
Read moreYHC planned a little variation of The Charles Bronson for Urban Assault, to be enjoyed on the grassy meadow of Bailey Park. YHC arrived at 0520 to see at least 8 sprinkler heads going full bore, ruling out that venue as an option. I noticed a...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
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