Date: 01/11/19 Q: Whirly Pax: Posthole, Blue Steel, Cheesesteak, Inkspot, Snooki, Chisel, Dr. Seuss, TSA, Whirly 9 Pax gathered on a cold morning to hear Burns’ DMX Christmas playlist. Burns wasn’t there, but Inkspot was, and that more than...
Read moreOn the last day of November 7 PAX gathered at Bailey Park. This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views. We did something like you can find below. Warm-o-rama SSH IST ABE Toy...
Read moreUrban Assault battles for freedom and doesn’t melt 10/26/18 Q: BAM Pax: Litterbox (WB), Knope (visiting from F3Churham), PETA, Drip (WD), Cheesesteak, BAM Trying to avoid the long slow decline that can happen when it gets colder and darker...
Read moreWhen I woke up this morning, there was an odd sensation about my head. Typically, I have one rather prominent cowlick from a night of hard sleeping on my side, but this morning was different. Upon walking into the bathroom I realized I must have...
Read moreAnother Day, Another Urban Assault. PAX…Drama Queen, Pita, Five Dollar Footlong, Bevo,Mutton, TPS, TSA, Boomerang, Turnover, Post Hole, Van Gogh, Root Canal (Q) A damp, humid morning greeted the pax as the day greeted us. The Thang Warmups...
Read morePAX: TSA, Greenspan, Cheesesteak, Burns (WB), Turnover, Zima (refreshes), Screech, Chisel, Bevo, Bill Nye, Bull Dog, Rundown (FNG – WB), Van Gogh, Post Hole (FNG), Burlap (QIC) It had been so long since YHC has attended #UrbanAssault that...
Read moreUrban Assault 9/14/18 PAX: boomerang, thistle, greenspan, Ziggy stardust, tps, lite brigade, hazer, root canal, jarjar, timeshare (from Charleston), chisel, snooki, mutton, cheesesteak, palin Q: Palin YHC pulled up to Bailey park with dozens of...
Read moreWith all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour. This brewery tour would be unique in the fact that there would be no drinking and only pain! Here is how the morning went...
Read moreGeppetto Tribute QIC: Van Gogh Date: 08/31/2018 PAX: Hedwig (WB), Root Canal (WD), Bulldog TPS, Zima, Cheesesteak, Greenspan, Screech, Pita, Van Gogh (QIC) Geppetto asked YHC to Q a few weeks ago before he moved down to Charlotte to...
Read moreSorry for the very late BB, so I will make it short and sweet. Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan. I only got to partially complete the BOMBS burpee section, so there is a...
Read morePax: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC) Warm: SSH 20 Imperial 20 Arm swirly forward 20 Arm swirly back 20 Overhead clap 20 Abe 15...
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