YHC planned a little variation of The Charles Bronson for Urban Assault, to be enjoyed on the grassy meadow of Bailey Park. YHC arrived at 0520 to see at least 8 sprinkler heads going full bore, ruling out that venue as an option. I noticed a...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreYHC had posted at Urban Assault in sometime, so when #Cheesesteak issued a request for UA Q’s YHC thought “why not!”. UA is an amazing playground for the Dash! Lot’s of good ole fashion “urban” apparatus to...
Read morePAX: Bevo, Root Canal (WD, old), Zima, Snooki, Blue Steel, TSA, Dr Seuss (WB), Cheesesteak, Chisel, Tonka, Burns (Q) Warmorama – SSH, Arm Swirlys forward & back, Seal Clap, Whirlys got the clap, Abe Vigoda PAX were informed that...
Read moreYHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park. A total of 12 PAX posted for some fun. WARMARAMA: A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...
Read more9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read moreA last minute Q switch found YHC heading up Urban Assault. The thought was made and gently suggested that I should repeat Mayhem’s workout. I decided instead to *recycle* a beat down from one of Dash Pax’s finest. History lesson is...
Read moreDORA and her two friends named Cindy visit UA QIC: Van Gogh Date: 01/18/2019 PAX: Dr. Suess (WB), Root Canal (WD), Jar Jar, Chisel, Blue Steel, Snookie, Mutton, Whirly, TSA, Posthole, Zima, Litterbox, Bevo, Cheesteak, Van Gogh (QIC) It was...
Read moreDate: 01/11/19 Q: Whirly Pax: Posthole, Blue Steel, Cheesesteak, Inkspot, Snooki, Chisel, Dr. Seuss, TSA, Whirly 9 Pax gathered on a cold morning to hear Burns’ DMX Christmas playlist. Burns wasn’t there, but Inkspot was, and that more than...
Read moreOn the last day of November 7 PAX gathered at Bailey Park. This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views. We did something like you can find below. Warm-o-rama SSH IST ABE Toy...
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