Sorry for the very late BB, so I will make it short and sweet. Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan. I only got to partially complete the BOMBS burpee section, so there is a...
Read morePax: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC) Warm: SSH 20 Imperial 20 Arm swirly forward 20 Arm swirly back 20 Overhead clap 20 Abe 15...
Read moreRails 2 Trails 2 Partners QIC: Van Gogh Date: 06/22/2018 PAX: Drip, Fokker, Shakeweight (WB), Bevo, Burns, Gelding, Lemming, Chisel, Snooki, Cheesesteak, Root Canal (WD), Mutton, Lawnboy, Van Gogh (QIC) While at the Wake Forest Datacenter...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreWarm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to...
Read moreQ: Wobegon Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak Good numbers for a warm morning at...
Read moreUrban Assault 5.16.18 PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin Q: Palin Since the sky...
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Urban Assault 5/10/18 PAX Tuco, Thistle, Root Canal, Cobra, Jar Jar, Snooki, Cheesesteak, Starfish and (QIC) Closer F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male...
Read morePAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...
Read moreRunning late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...
Read moreOn Friday, March 30, 2018 14 pax gathered at Bailey Park to celebrate the arrival of baseball season. The Q was The Vig. PAX: The Vig, Starfish, Ziggy Stardust, Boomerang, Thistle, Zima, Total Recall, TSA, Drip, Gelding, JarJar, Snooki, Root...
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